Having travelled the world, done various cycling tours of Ireland the Bike General gives his accounts on cycling. Life in Australia, Gran Canaria, London Tours of Ireland 24hr challenges Simple Training advice,Cross Training for off season, Build your foundation & Technique This is sponsored by SimplyCook - http://tidd.ly/10026133 They've done the sourcing, grinding & measuring so you can cook some of the world's most delicious meals in just 20 Mins using our Recipe Boxes.