Over a career spanning more than three decades, Dr. Patrick Porter has been on the cutting edge of brainwave entrainment technology.  He was co-developer of the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show, and later developed one of the largest and most popular self-help franchises. He’s since become a highly sought-after expert within the neuroscience and personal improvement industries.    Dr. Porter is widely recognized as an award-winning author, educator, consultant, researcher, entrepreneur, and speaker.  His newest brain-training platform, BrainTap, is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep, and make any number of lifestyle improvements.   Additionally, Dr. Porter has produced an arsenal of over 1200 audio-recorded motivational programs and narrated visualization sessions and has sold more than 3 million books and recordings worldwide, all uniquely designed to empower humanity.  In this episode, Dr. Porter explains what Stress & Anxiety can do to your brain and your health.  Plus how you can use Brain Fitness to train the brain to be resilient to the effects of stress.  Learn more about BrainTap® and How Using it Can Result in a Better You.   As a special gift for our listeners, get a free 15-day trial of the BrainTap Pro App and a Free download of Dr. Porter's book Thrive in Overdrive HERE.