Embark on a voyage of introspection with me as we harness the subtle yet profound power of meditative breathing. Feel the transformation as I guide you through the three-part yogic breath, teaching you to draw in life with each inhale and release the stagnant energy with every exhale. It's not just about breathing; it's about peeling back the layers of the self, witnessing the mind's journey without attachment, and finding harmony within. Whether you're navigating rush hour or curled up in your favorite chair, join me for a session that promises to leave you feeling lighter, more connected, and vibrantly alive. This episode is a mosaic of my life's work and passions, intertwining my expertise as a meditation coach and cognitive behavior therapy professional with my love for music, poetry, and the written word. I'm here not just to guide, but to walk beside you on this path of growth and creation. As we explore the joy found in artistic expression and the fulfillment of personal development, I extend a heartfelt invitation to co-create this journey, celebrating each step of progress and every moment of self-realization. Let's flourish together with the shared understanding that our stories, though unique, resonate with the universal human experience. For the new 'FOCUS' Meditation classes at Pilatesmith Culver City visit: https://www.pilatesmithstudio.com/mat Instagram: https://www.instagram.com/g_peoples/ To hear more of G Peoples' meditations please visit: https://insighttimer.com/gpeoples For G Peoples 10 Day Mindfulness Course: https://www.gpeoplesabundance.com/challenges