In this episode I talk about a great social media guy, Matt Chenard who tells us to "Earn your Dopamine" and pull info from the Podcast "The Proof" where Andrew Huberman talks about the benefits of Cold Exposure, the methods to get cold and what it does to us physically and mentally. The Proof Clip: https://www.youtube.com/watch?v=2XecbuI-9QE If you're interested in learning more check out the links below for a free gift or to get to our website. Check out the free guide https://www.breathe-911.com/breathe-sleep-hydrate https://www.breathe-911.com/