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Gillian Rose
Breathe & Release
Guided Meditations
Join Gillian Rose, a yoga & meditation teacher and breath work facilitator, for short guided meditations which cover a variety of topics such as anxiety, insomnia, gratitude, self-esteem, and manifestation.
Join our meditation community and find out more about Gillian's offerings through Instagram: @gillian_embodiment
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Recent Episodes
This guided meditation utilizes a mindfulness practice called RAIN: Recognize, Allow, Investigate, Nurture. Through this practice, you are invited to bring loving kindness and compassion towards negative feelings during hard times.
This practice has helped me immensely throughout my life - I...
Published 04/18/24
Published 04/18/24
This 12 minute meditation is intended to be a practice that you can come back to each morning. Gillian guides you through a cleansing practice that emphasizes present moment awareness, gratitude, and personal affirmations that will leave you feeling peaceful, connected, and ready to have an...
Published 02/15/24
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