Welcome back to the #BreatheWithMe Podcast! Today, Steve Austin will lead you in a second guided meditation on visualizing mountains - this time, with the focus of rising above your cares. And please don't forget to leave a rating and review on Apple Podcasts!

In this episode of the #BreatheWithMe podcast, Steve Austin will help you get clear on your goals with a brief guided meditation on mountains.   Support the show Follow Steve's blog Order "Catching Your Breath" Read Chapter 1 of "Hiding in the Pews"

Welcome back to the #BreatheWithMe podcast, with Steve Austin. In this 10-minute guided meditation, Steve will lead you back to a sense of wholeness. Support the show at patreon.com/iamsteveaustin!

Welcome back to the #BreatheWithMe Podcast. In this twelve-minute guided meditation, Steve Austin will invite you to breathe through your anxiety. Important note: This is not meant as a replacement for medication or professional help. If you are in a dark place today, please seek professional help.   Stay connected: Steve's blog Steve's courses and coaching Free self-care journal Support the show via Patreon

Welcome back to the #BreathewithMe Podcast! In this twenty-minute episode, Steve Austin will guide you through the basics of meditation. This episode is perfect for the newbies, or anyone looking for a refresher course.

Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a 10-minute progressive muscle relaxation. This is the perfect meditation to use when you're ready for nap or bedtime. But you can use it any time you need to de-stress and relax your mind and your body.

Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in an 8-minute guided meditation to lead you on the sacred journey from chaos to calm.

Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a five-minute guided meditation to remind you of your true self and help you reconnect with your breath.

Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a simple grounding exercise. If you're feeling anxious, stressed, or spun up, this guided meditation can help you find your center again.

Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will lead you in a guided meditation practice called "5-4-3-2-1," which will engage all five of your senses.

Welcome back to the #BreatheWithMe Podcast! In this episode, Steve Austin will teach you the basics of meditation. This is great for the newbies, and includes some foundational reminders for the meditation veterans in the room.

Welcome to the Breathe with Me Podcast: A Guided Meditation Experience with Steve Austin, author of Catching Your Breath. Today, we're going to do a simple breathing exercise. Show notes: Read Steve's blog Listen to the Catching Your Breath Podcast Read Catching Your Breath Discover Steve's emotional health resources (including coaching and courses) ]]>