Correct breastfeeding positioning is important for back and neck comfort, but my guest Jenn Lormand is going to take it a step further and explain why poor posture while breastfeeding can cause problems with your pelvic floor too. This episode appeared first on the Breezy Babies website. Say "hi" to Jenn on Instagram @tighten.your.tinkler Visit www.tightenyourtinkler.com and use discount code BREEZYBABIES for $50 off For more info on Tighten Your Tinkler visit these links: Tighten Your...

Are you wondering how to leave your baby for a week and still latch when you get back? Listen in on how to ease that transition back. This episode appeared first on the Breezy Babies website. Summary How to leave your baby for a week. 0:00How to travel while pumping. 2:05Pumping while on vacation with a baby.Traveling without a baby on vacation.My first experience with breastfeeding. 4:36My first experience with breastfeeding.Fast forward to my fourth baby, mila.Nursing and tantrums....

If you live in the United States, you likely get a free breastpump from your insurance but which should you choose? The portable one? The quiet one? The one with better suction? Let's find the right pump for you! Healthcare.gov This episode appeared first on the Breezy Babies website. Summary How to choose the right breast pump? 0:00Welcome to the breezy babies podcast.How to choose the right breast pump? 1:20Lactation consultants notice which breast pumps are easy-pleasers and which are...

Are you feeling depleted after pregnancy and through breastfeeding? Learn more about that process and how to support YOU so you can better support your baby with my guest Sarah Romero who is a health and fitness enthusiast. Use code LOVEME to get 15% off Sarah's E-book on body image titled "From the Ground up"  Say "hi" to Sarah on Instagram @fitforlifebysarah This episode appeared first on the Breezy Babies website. Summary Introduction to this episode. 0:00Today's episode is not medical...

How to feel better about you, your partner and your relationship in the postpartum period with guest Sharon Costanzo from the Keep Talking Revolution.  Sharons free guide for sharing the load at home Say "hi" to Sharon on Instagram at Keep Talking Revolution Get $50 off a single session with code "BREEZYBABIES" (normally $125) This episode appeared first on the Breezy Babies website. Summary Intro to the episode. 0:00Welcome to the Breezy babies podcast.Hard conversations and communicating...

Of course your baby prefers fast flowing milk, over the work of the breast but if your goal is to latch your baby then you'll need some help. I want to teach you how to balance both breast and bottle. (Without one overtaking the other). This episode appeared first on the Breezy Babies website. Summary The top off trap. 0:00How to get out off the top of trap. 2:17What does it mean to have a health scare? 4:38The difference between a whisper and a brick.The best thing that ever happened to...

Families that breastfeed twins are up against some extra barriers that can make it tricky to meet their lactation goals. It's no surprise that twin families need extra support on the postpartum period. My guest today is Shelly Patularu. She's a registered nurse, IBCLC, twin + 1 mom, and creator of Twin Mom Guide.  Breastfeeding Twins: A Qualitative Study Say hi to Shelly @twinmomguide on Insta Twin Mom Guide to Breastfeeding Twins (affiliate link) Free Twin Breastfeeding Checklist This...

Turns out that the normal "okay to return to exercise" advice given at your six week postpartum check-up might not be the best fit. Connecting with your core is key and my guest today is an expert on that. Her name is  Laura Chambers from Peak Wellness. After having her own baby, she refused to accept the leaks and aches that everyone told her was "normal". She dug for answers and she's sharing them with you today. Maximizing Recovery in the Postpartum Period Study Say hi to Laura on...

Drinking caffeine while breastfeeding- I'm spilling the tea! Le Leche League: Caffeine Effects of maternal caffeine consumption on the breastfeed child Study Caffeine Study Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com) This episode appeared first on the Breezy Babies website. Summary Bri’s introduction. 0:00Welcome to the breezy babies podcast.Intro to caffeine and breastfeeding. 0:51Last week, alcohol and breastfeeding, and this week, caffeine...

Can I drink alcohol while I'm breastfeeding? Find out in today's podcast episode.   Alcohol and breastfeeding Study Alcohol Study- Jan 2022 Podcast Sponsor: Amara (use discount code BREEZY20 for 20% off at amaraorganicfoods.com) This episode appeared first on the Breezy Babies website. Summary Intro to the show. 0:00Welcome to the breezy babies podcast.Breaking up the podcast into episodes. 1:56Breaking down a podcast into two parts.Today's podcast is brought to you by Amara.Introduction to...

Want to tell your body how and when to make milk? My guest today will be a familiar name because she's on the Breezy Babies team. Holly Hill is a Registered Nurse and IBCLC Lactation Consultant who's spilling the tea on how to have a rocking milk supply, from the beginning. This episode appeared first on the Breezy Babies website. Intro to the episode. 0:00 Google Review of the day. 2:20 Lactation Conference Details. 4:09 Introduction to Holly’s topic. 6:33 Hormone control and...

Birth is unpredictable but we can still set our preferences for how we'd like to the journey to look. Come learn how to be in the drivers seat of your delivery with my guests Sara Forster & Loreli Palandri from Seed to Sprout Perinatal Services. They are 2 moms and registered nurses with a combined 20 years of experience. Don't miss this episode if you're pregnant, or plan to be soon! This episode appeared first on the Breezy Babies website. Summary Intro to this episode. 0:00 This...

Be honest. Have you googled one of these before?: What are the best positions for breastfeeding with sore nipples? Can I use a breast pump if my nipples are sore? Can sore nipple decrease milk supply? How long will nipples be sore from breastfeeding? Is nipple pain normal when breastfeeding? Listen in for my answers! This episode appeared first on the Breezy Babies website. Summary Introduction to this episode. 0:00 It’s not always the most helpful thing to do. 1:36 What are the best...

A little more about the inner workings of my business and why I can't live with my mentee's. If you have any interest in becoming an IBCLC one day or if you’re currently an IBCLC and don’t have a mentee, this episode is for you.  I'm sharing how to make a mentoring a win/win situation. This episode appeared first on the Breezy Babies website. Intro to this episode. 0:00 Mentorship as a pathway to certification. 2:07 Mentorship with Sabrina and IBCLC certification. 3:51 Becoming an...

Around six months your baby starts solid foods, but how? Come learn all about baby-led weaning and making the transition to solid foods with my guest Katie Ferraro from Baby-Led Weaning Made Easy Say "hi" to Katie on Instagram @babyledweanteam Listen in to her podcast Baby-Led Weaning Made Easy Free online video training on baby-led weaning This episode appeared first on the Breezy Babies website. Bri’s introduction. 0:00 Starting solids while maintaining milk supply. 2:22 Thank you so much...

Weaning a toddler can lead to a major power struggle but it doesn't have to be like that. My guest Erin Harris from Nursing Mamas is sharing how to avoid the struggle by using predictability and phrasing they understand.  The Free Extended Breastfeeding Workshop This episode appeared first on the Breezy Babies website. Intro to this episode. 0:00 How to stop breastfeeding. 1:33 The pros and cons in nursing your toddler. 3:23 Once a day is good for me. 5:11 How do you feel when you’re...

Have you heard of high lipase before? I’m guessing there a good chance you have. Not only are we talking about that today but we’re also talking about oxidation and I’m willing to bet that’s something you’re NOT familiar with. That’s okay. I’m going to break it all down for you today. LLL: Milk Issues LLL: Storing Human Milk This episode appeared first on the Breezy Babies website. Intro to the episode. 0:00 How to get free consults. 2:10 What’s in your breastmilk? 6:57 Lactoferrin...

Postpartum Doula's "mother the mother". Could you use one in your postpartum period? Probably so, but what's the cost and logistics? Hear first hand from Postpartum Doula Brooke Nielsen from The Empowering Mama. Say "hi" to Brooke on Insta @theempoweringmama and @motherloveherb Get $50 off Brooke's Postpartum Planning 101 Online Course with code SAVE50 This podcast is sponsored by Motherlove: Use affiliate discount code BREEZY15 for 15% off This episode appeared first on the Breezy Babies...

Breasts come in all different shapes and sizes but so do nipples. Sometimes we are so quick to classify someone as having flat nipples or inverted nipples but are they? LLL Flat And Inverted Nipples This podcast is sponsored by Coboo: https://coboomom.com/ This episode appeared first on the Breezy Babies website. Intro to the show. 0:00 Pumping is also breast feeding. 1:47 Breasts come in all shapes and sizes. 3:47 Nipple anatomy and latching issues. 5:38 True inverted nipples may not be...

Not sure what the signs of oversupply are? You might be dealing with it, without even realizing it! Educating yourself on oversupply can help you enjoy breastfeeding again. Come learn how to prevent oversupply, the causes of oversupply and how to manage it. Podcast Sponsor: Majka Nourishing products for postpartum moms. Use affilliate discount code BREEZY at lovemajka.com This episode appeared first on the Breezy Babies website. Introduction of the episode. 0:00 Sponsor: Love...

Did you know that IBCLC's help with stopping lactation, just as much as we help with starting lactation? Even when our clients wish to stop lactating right after birth. If you plan to give donor milk or formula from the beginning, and stop lactation, then this episode is for you! Sarah Wells Bag: Affiliate discount code BREEZY15 for 15% off This episode appeared first on the Breezy Babies website.  The truth about eliminating lactation. 0:00 How much I love my Sarah Wells bag. 2:16 What...

Food is Fuel. That fuel is so important, especially in the postpartum period. My guest today is sharing her expertise on the best nutrients to focus on after giving birth. This is important for your lactation. This is also important for avoiding disease in your body. Postpartum Nutrition Study Say "hi" to Lorena on Instagram lovemajka.com This episode appeared first on the Breezy Babies website. Outline Intro to this episode. 0:00 My favorite pacifier. 2:31 Food is fuel for our...

On this Valentines Day, the day of love, I'm sharing why the love hormone is critical in both childbirth and lactation. Also, do you know the difference between Pitocin and Oxytocin? It's a slight but critical difference. Listen in to feel more empowered in your birth and breastfeeding decisions. Oxytocin Study 1 Oxytocin Study 2 This episode appeared first on the Breezy Babies website. Outline Bri’s introduction. 0:00 Oxytocin and life-saving moments. 4:41 What is oxytocin and...

Believe it or not, babies can communicate before they can talk. I'm talking, around 6-12 months old. My guest Mary from Sign 'n Grow would like to teach you how! She'll cover if signing delays speech, when to start and how to start (including the easiest and most used signs to start with!) Haakaa affiliate discount code: BREEZY10 Say "hi" to Mary here: Sign 'n Grow Instagram Sign 'n Grow YouTube Channel "Baby Sign Language" book by Mary Smith On-Demand Course This episode appeared first on...