Today I look at how we gain comfort and joy. From the practical to the non tangible but life giving tasks we can give others as well as ourselves. I do my very best impression of Ben Affleck (I am lying I didn't try). I also promise you lots of links in the show notes - yes these show notes!...

Welcome to episode 1 of my Chrismas specials Have you ever wondered about the importance of traditions. What they mean to us? How they strengthen relationships. How we cope when they evolve and how do we break with tradition. In this episode I trip hop through history exploring traditions. I...