Today I look at how we gain comfort and joy. From the practical to the non tangible but life giving tasks we can give others as well as ourselves. I do my very best impression of Ben Affleck (I am lying I didn't try). I also promise you lots of links in the show notes - yes these show notes! Well it is the season of giving even if that giving is weblinks. Here are the links on comfort food https://theconversation.com/health-check-why-do-we-crave-comfort-food-in-winter-118776 (Why we crave comfort foods in winter) https://nutritionfornonnutritionists.com/2020/05/the-science-of-comfort-foods/ (4 Reasons we are comforted by comfort food) If you would like access to free recipes, musings and craft tutorials there is a decade of content up on https://archieandtherug.com/ (The Blog) If you like yet more free content, colouring sheets and fun emails then you can https://view.flodesk.com/pages/5f48f7ed74a46d0026e5a7d9 (sign up for my newsletter.) If you want to say thank you for any of the content I produce you can do so by buying me a Ko -Fi and help me to stay ad and sponsor free. https://ko-fi.com/nicolettelafonseca (Buy me a ko-fi xo )