More than just giving you some options for preparing/helping your little one adjust to the upcoming time change, I’m sharing what scenarios could be best for who, but why even in some “best case scenarios,” there’s still going to be some kind of an adjustment. It’s all about how to adjust as efficiently and smoothly as possible.  This episode is my side of the discussion. Also highly recommend listening in to learn how to make this upcoming time change work for you if you’re currently...

First, you really need to know that short naps aren't bad!! BUT..... If you're looking for more information on how you can help your baby being to lengthen some of their naps, then this is the episode you need! While the timing of naps and the pre-sleep routines you have in place can also play a role in how long a nap might be, I'm diving into the how-to's of how to help your little one nap a little longer. Take some notes! This is a good one. Host: Ashley Cooley, owner of Birth Baby...

Another quick episode to give you the goods on all things WHITE NOISE. I'm diving into my top 5 tips for white noise, from the sounds that are most helpful to those that aren't, keeping baby safe and making sure it's effective. For any questions or to continue this conversation, reach out any time or join our Bringing Up Baby Community! Details HERE. Host: Ashley Cooley, owner of Birth Baby Sleep Instagram | Facebook | Website

In this episode, I'm chatting with counselling therapist and music therapist Mackenzie Costron. Mackenzie approaches her work with clients in a very unique and interesting way, so we wanted to highlight this aspect of her work, while also discussing certain ailments or struggles we may find ourselves with during pregnancy + beyond. I hope you get something from this episode! Whether that's acknowledgement that this can be a challenging time in our lives (as much as it is also joyous),...

It's about time we dove into this topic, isn't it?! Meet Amanda Kingsmith. She and her husband travel ALL OVER and with their little one in tow! So, if there was anyone who could speak to traveling with babies, it's Amanda! We're diving into topics like the best toys and ways to keep Baby busy while traveling, sleeping arrangements, traveling by plane and vehicles both short and loooonnnngggg distances. Basically, this episode has it all! Guest: Amanda Kingsmith Instagram | Website (The...

This episode brings you a conversation I had with Danielle Abbott about budgeting with Baby! Danielle gives us some really insightful tips and strategies to save for big ticket items (like maybe fertility treatments or a particular item for Baby), how to plan for things like parental leave or what you can do if you're deciding whether or not to go back to work after your leave, and so much more! This is not a conversation to miss and I think really timely given the New Year. Let's take a...

I know what you're thinking... How is Perimenopause related to what you're going through right now?? Well, to some of you, this is EXTREMELY relevant.  To others, it will be relevant much sooner than you may think. So today, Dr. Jennifer Salib Huber, RD ND is going to help us understand what perimenopause is and how will we know we're in it (especially if we're newly postpartum!!). We also get into some of the myths about peri/menopause and what women can do to help minimize their...

This one's for the "older" babies... Those 10-11-12+ month olds who are skipping their afternoon nap but ARE NOT READY to drop to one nap a day. Listen to this episode first, BEFORE you decide they're done with their 2nd nap. Host: Ashley Cooley, owner of Birth Baby Sleep Instagram Website

Join my conversation with Registered Social Worker, Alison Sanford Thomas as we discuss perinatal anxiety --> That anxiousness that can pop up when trying to conceive, during pregnancy, and/or postpartum. We're chatting about Intrusive Thoughts, how this can affect men as well and how it might present itself, and most importantly... where you can get support and treatment! For more information about our Perinatal Support Network, come check us out! Guest: Alison Sanford...

In this episode, Birth and Postpartum Doula, Shandelle Ferguson and I are chatting about infant formula - from the different types to how to safely prepare it. We also chat a bit about the impact that feeding your baby formula can have on a parent, whether that's something that needed to happen or was chosen. For more information about feeding your baby formula, check out these resources: Health Canada - Preparing and Handling Powder Infant Formula IWK's Infant Formula: What You Need To...

In this episode, we're uncovering: What overtiredness isHow it can present itself in babies and kidsHow it impacts their sleep What you can do about it!If you have any questions or want to learn more about how we can help you reach your sleep dreams, reach out anytime over on Instagram @birth_baby_sleep or check us out on birthbabysleep.ca

If you have a pet and you'll someday be coming home with a baby (or two or more), this is a MUST LISTEN! Janis Wall is a local Veterinary Technician and expecting her first baby very soon, so I was pumped to get the chance to speak with her about preparing cats and dogs for Baby's arrival. She goes into a lot of great detail for both animals so there are lots of options for everyone. Here are the articles she referenced for more...

Whether you've already spent some time with your baby in the NICU or you're wondering what it may be like should you ever do - this episode will put you at ease! Kate MacMillan is a nurse and IBCLC here in the Halifax area. She's been a nurse at the IWK Health Centre for 8 years and has some info to share! Questions about the show or want to share your experiences with us?? Reach out any time on our website or social channels: Host: Ashley Cooley, owner of Birth Baby Sleep Website......

Babies will actually wean from breastfeeding on their own, usually sometime between the ages of 2yrs and 5yrs. But sometimes, WE want to get the ball rolling on this for various reasons. This episode uncovers a few ways you can help you baby wean from the breast, and we even get into a bit of the cow's milk discussion FYI. Curious about our Brining Up Baby community membership? Check out the details HERE. Host: Ashley Cooley, owner of Birth Baby Sleep Website:...

What did you learn about birth growing up? Was your only experience with birth coming from the stories of others or what you saw in movies? The messages we've received, the experiences we've had, the movies we've watched, the stories we've heard from others... These can all shape how we expect or think about how our own labour and delivery will go. We're chatting with Birth and Postpartum Doula, Liz Burns about birth stories --> How we take them in, how we can process them and make...

Kristy and Kelsey are two physiotherapists in Halifax NS and they both work with individuals post-C-Section. Why might you want to see a physiotherapist after surgery? Take a listen!! Host- Ashley Cooley, owner of Birth Baby Sleep www.birthbabysleep.ca Instagram Facebook

When planning and preparing to have a baby, we don't often learn or know much about what it could be like if we need to have surgery to meet our little ones. This episode is full of insightful and practical suggestions from two moms who've been there. While their stories may not reflect all the ways the labour and delivery process can go, there is still so much that you'll relate to and can understand even if you haven't had a C-Section yourself. Thank you to Megan and Melissa for sharing...

This is a conversation you don't want to miss! Abigail Barth is back to chat with us about the idea of Reparenting, which is essentially meeting the needs of your child-self that were not met when you were actually a child. This is available to anyone, but particularly used regarding childhood trauma AND/OR when people have their own children and begin to reflect on their experience of childhood. Grab a pen and paper, and take a listen! Guest: Abigail Barth, owner of Two Birds...

Dayna, Lindsay and Katarina are all moms of toddlers and have also been or continue to be the only parent to their little ones. They graciously opened up about navigating through life as the primary caretaker while transitioning back to work, dealing with daycare germs, decision making, middle-of-the-night-shenanigans, and about grieving the ideal of the typical nuclear family. A really great conversation for everyone. Would love to hear your thoughts! A rating or review go a long way for...

The relationships we have with others can change over time, and nothing could be more true than when it comes to our friendships as we start having babies. Even more so if you're the first of your group of friends to have a baby! In this episode, Lindsey and I are chatting about what we've noticed with our own friendships and how we've navigated these evolving relationships over the years. A big reason we're putting these conversations out there is so that we can all feel a little less alone...

We may not be therapists, but we're moms, professionals in the "baby world" and we're passionate about sharing what we know to help others along their journey through parenthood. On this episode, Lindsey (new member of the BBS team!!) and I are chatting about what it's been like to navigate relationships with family members when it comes to caring for our little ones. We think a lot of you find yourselves in similar situations, so we thought we'd get the conversation started! We're also...

This episode is full of so many ideas and practical ways parents can help support their little ones to meet their milestones. From rolling over and sitting up, to crawling and so much more. Members of the Bringing Up Baby Community also have access to over 20 minutes of additional VISUAL content from Sam! For this and so much more, head over HERE to learn more about the BUB membership. Guest: Sam Dawe, Physiotherapist and Owner of Halifax Kids Physio Website: kidsphysio.ca  Instagram...

Serena Haines, a sex, intimacy and relationship expert is back! This time, she's sharing some really helpful suggestions and tips for parents to maintain or re-ignite their libido or "sex drive" for themselves and/or with their partners. EVERYONE should give this a listen. To follow Serena and learn more about her offerings, find her on: Instagram @serena_haines Twitter @serena_hanes Website: serenahaines.com Host: Ashley Cooley, Birth Baby Sleep Website: www.birthbabysleep.ca Instagram...

Partners, listen up!! Share this episode with your partner. They may relate and it might be helpful in some way :) My husband and I are chatting about the births of our daughters, how different they were when we knew what we needed to know all along, and what it was like bringing home a newborn.