Matt, whom many people know as Mindful Matt, is an unordained Theravadan Buddhist practitioner and meditation teacher with over 12 years of intensive practice experience. He teaches people how to use meditation to manage chronic illness and physical pain as well as the traditional methods of meditation to help others learn about themselves and find some peace. His talk will be centred upon using the body and the mind to find joy in the only time we can really be here to experience it- in the present moment! Please support the BSWA in making teachings available for free online via Patreon. To find and download more precious Dhamma teachings, visit the BSWA teachings page: https://bswa.org/teachings/, choose the teaching you want and click on the audio to open it up on Podbean.