Kathryn Choules joins the Armadale Meditation Group again for part two in her four part series, on-line live for Rains 2024. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receiving meditation instructions and meditating together, followed by asking questions and finally if time remains listening to a Dhamma talk. However, the layout can vary. These weekly Tuesday night teachings are happening via Zoom from Bodhinyana Monastery. “All views expressed by our Rains Retreat Guest Speakers are their own and do not necessarily reflect those of the BSWA” The BSWA is now using Ko-fi for donations. Please join us on Ko-fi and cancel your donations via Patreon. Thanks for your ongoing support! Audio teachings are available to download from our BSWA Podcast Channel (Dharma talks and guided meditations) and BSWA DeeperDhamma Podbean Channel (Rain's Retreat teachings, retreats and suttas). Videos can be viewed on our BSWA YouTube Channel. Books and articles are available on our website here.