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Jack Thomas
Build Your Base
Build your strongest Bangkok life with the Build Your Base podcast show.
Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.
Listen now
Ratings & Reviews
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4.9 stars from 39 ratings
Great way to be healthier
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“Great tips on food and how to be better and healthier you!”
TmcGnx via Apple Podcasts ·
Thailand ·
07/07/20
Subscribe!!
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“Subscribe to this podcast and start a healthy lifestyle!”
pedploy via Apple Podcasts ·
Thailand ·
07/07/20
Great content!
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“Good for people who wanna focus on healthy lifestyle”
Melokia uku via Apple Podcasts ·
Thailand ·
06/14/20
Recent Episodes
Host Jack Thomas interviews Richard Cowley, APAC Director for Hyrox, to discuss ‘what is Hyrox?’, how to best train for it, why it has become so popular and when it will come to Thailand.
BASE recently announced a partnership with Hyrox and will be running special events and classes to help...
Published 03/11/24
Published 03/11/24
Host Jack Thomas joins BASE Coaches Kie and Ohm to discuss their recent race at Hyrox in Singapore, what to expect from a Hyrox event and how to prepare.
Joining Hyrox or Spartan? Look out for special classes at BASE!
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Published 10/26/23
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