During this episode listen to my interview with Dr. Jason Selk-one of the top sports psychologists and performance coaches in the world. Listen as Jason delivers useful content to help you “fine-tune” your mind to eliminate distractions and to focus on what’s most important to achieve your goals. Learn about Jason's mental workout from his book "10-Minute Toughness" which will help you build confidence and improve your performance on the field and court. 

During this episode, listen to my interview with #teamfitz athlete Lily Johnson (Missouri State/Lafayette High School Alum). It is not by chance Lily is a NCAA Women of the Year Top 30 Finalist, a 4 time All-American, and holds numerous volleyball records at Missouri State and Lafayette High School. During the interview listen to Lily share her story how she committed herself to becoming the best on the court and in the classroom and how her drive, habits and routine fueled her success during...

During this episode, listen to St. Louis native Luke Voit (former St. Louis Cardinal, current New York Yankee) share his story on how he developed as an athlete growing up, overcame adversity and challenges through his college and minor league career and found a way to defy the odds to achieve his dreams and goals of playing in the MLB for the New York Yankees.