We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits.  In this episode, you'll learn about: The impact of social media and marketing on nutritional confusionStrategies for achieving a balance between health and fitness.Practical tips for incorporating...

Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.  Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer In this episode, you'll learn: Whether it's best before or after weights, unraveling the science behind workout order.Ways to ramp up intensity...

On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age. In this episode, you’ll learn… How to integrate fitness into daily life across different stages of lifeThe impact of technology, specifically fitness apps like Fitbod, on personalizing and enhancing workout...

Join us today as we chat with Carley Lauren, a Fitbod user who went from "couch potato" to "muscle mommy" in just 2 years! Learn how Carley discovered the app, embraced it in her fitness routine, and inspired others with her 80-pound weight loss. Tune in for a dose of motivation and the transformative power of Fitbod! In this episode: Carley Lauren's Fitbod Journey: From "couch potato" to "muscle mommy" in just 2 years!Discover how Carley stumbled across and embraced the Fitbod app in her...

In this episode, our hosts talk about turning their passions into full-time careers. All three loved fitness before they leaped into the industry. And this is how they did it. Listen in for a firsthand account of their journeys.  Learn the crucial role certifications play in landing workFind out the unexpected doors that open along the wayUnderstand the personal and professional satisfaction this career offersIf you've ever considered going pro in the fitness industry, listen to this episode....

Welcome to another episode of Ask A Trainer!  This time, we're round-tabling a few hot fitness topics. We'll cover nutrition, safe cutting techniques, bulking myths and Fitbod's recommendations. Find out the safe way to cut weightUnderstand the power of bulksLearn how and when to trust Fitbod's recommendationsGet all that plus a few anecdotes and some of your questions answered in this short but insightful convo. Get your 14-Day Trial!

Join us as we chat with Fitbod community member George Ellsworth. He'll share how Fitbod helped him shed fifty pounds! With Fitbod, George started training consistently and early—all while navigating dad life. Get inspired by his commitment to health, family and resistance training. Learn how he balanced all three, take some of his practical insights and hold on to his motivating story. In this episode: Hear George Ellsworth's incredible journey using the app.Discover George's secrets to...

On this episode, we sit down for a conversation with Jose Contreras. He's a member of Fitbod's customer support team and a standup comedian. Join us for a hilarious sneak behind the scenes at Fitbod. You'll hear heartwarming stories...and find out who gives Jose his material. If you've ever wondered who's answering your chats, this is your backstage ticket to their show. Tune in for laughs. Stay to appreciate the folks who keep our community thriving. In this episode: Delve into the world of...

Join us on today’s episode where we meet with personal trainer and author Ben Broadhead and dive into the transformative power of weight training for all ages. Ben dispels myths, shares science-backed benefits, shares touching personal success stories and offers practical tips for incorporating strength training into your routine. Whether you're a fitness buff or a beginner, this episode will inspire you to redefine what's possible in your journey to a stronger, healthier you. Age is just a...

In today's episode, we've got a treat for all our listeners. Join us as we sit down with Fitbod trainers, Jesse and JP, to address your burning questions on three key topics: Pregnancy and fitness, Sport Specific Training, and conquering Gymtimidation. Whether you're an expecting mom looking for safe and effective workout tips, an athlete aiming to excel in your chosen sport, or someone seeking confidence in the gym, we've got expert insights and advice to guide you. Tune in and let's dive...

In today's podcast interview, we sit down with Michel Lüscher, a Fitbod user and the brains behind Hotel Gyms, a revolutionary service that's changing the way travelers stay fit on the road. Join us as we delve into the world of HotelGyms.com, where they meticulously rate and review gym facilities within hotels, enabling guests to make informed choices when booking their stay.  In this episode: Meet Michel Lüscher, the mind behind HotelGyms.comExplore how HotelGyms.com rates and reviews...

In this week's episode, we sit down with Landry Ward, known as the Lone Star Kid in the MMA world, with an impressive 8-1-0 record. Join us as we explore the journey that took him to the pinnacle of MMA. We discuss his rigorous training, unwavering dedication, and the support system that has propelled him to the top. Discover the life of an elite fighter, from pre-fight preparations to the adrenaline-pumping moments inside the octagon. This episode offers inspiring insights from one of MMA's...

Welcome to the Built Podcast, your ultimate source for debunking fitness myths and achieving your best self. In this episode, we are joined by Jesse and JP two Fitbod personal trainers. Together, we're on a mission to dispel five common fitness myths that have been holding you back. Join us as we tackle myths surrounding body composition, plant-based diets, recovery strategies, and the often-neglected topic of women in the weight room. Whether you're a seasoned fitness enthusiast or just...

On this week’s episode we host Sara Sutherland and Caleigh Heeg, the dynamic duo behind the entertaining podcast, "Nacho Fitness Coach." Sara, a fitness coach and gym owner, brings her expertise to the table, offering valuable insights and tips for fitness enthusiasts. Meanwhile, Caleigh, a dedicated Fitbod user, provides a relatable perspective for beginners, sharing her amusing gym anecdotes and journey towards fitness. In this episode, they take us behind the scenes of "Nacho Fitness...

Join Fitbod Trainers Jesse and JP in this "Ask a Trainer" episode as they decode essential elements of a successful fitness routine.  Delve into the art of deloading for optimal recovery, uncover the power of well-earned rest days, master dynamic warm-ups for compound lifting, and navigate the science of muscle soreness (DOMS). Listen in to elevate your fitness knowledge and fine-tune your approach with expert insights in this must-listen episode. In this episode: Fitbod Trainers Jesse and...

Join us for a recap of our thrilling journey to Arizona for the Fitbod Fitness Retreat! You’ll experience the fitness, camaraderie, and pure fun as attendees share insights, forge bonds, and elevate their fitness game in a vibrant community. Anticipate the upcoming retreat for more gains, laughter, and amazing vibes. Join us for fitness magic! Join us on an exhilarating journey as we transport you to the sun-soaked Arizona vibes of the inaugural Fitbod Fitness RetreatHear from passionate...

This week's captivating episode is with Gary Sabo, the mastermind behind Athlytic, a groundbreaking app that tracks athlete recovery. Listen in to gain valuable insights into how to recover better by understanding its influences and following a few strategies to increase performance. Gary will unravel the science Athlytic. He’ll explain why tracking recovery rates will empower athletes to push boundaries safely by making better training decisions. Whether you're a professional competitor or a...

Join your hosts for an episode about their different takes on nutrition. Gio, Michael, and Jonica will each share an effective, but different path to balanced nutrition: Keto, Plant-Based, and Intuitive Eating. Our hosts share the ups, downs, and valuable lessons learned from each of their paths. Tune in if you are seeking to embrace a specific nutritional approach or are curious about experimenting with a new diet.  Disclaimer: The hosts share their personal experiences and insights, but...

On this episode, we sit down for an inspiring conversation with Benjamin Lundquist, a Rise and Lead motivational speaker. We’ll explore the differences between motivation and discipline, and we’ll discover how to use these differences as principles. Benjamin emphasizes the importance of community support as a means to achieve goals and personal growth. He also shares a powerful self-assessment technique. Tune in to understand more about getting better with the people around you.  Meet...

Welcome to this week's episode of our podcast! In our new series, "Ask a Trainer," we sit down with Jesse and JP, personal trainers from Fitbod, who answer questions directly from the Fitbod community. They bring a wealth of expertise, covering topics from exercise techniques to nutrition tips. Join us on this interactive journey as we debunk fitness myths, share success stories, and provide personalized advice to empower you on your fitness journey. Send us your questions, and let's learn...

On this week’s episode, we’re hanging with Nicole Carr. In the last four years, she’s gone from weightlifting newbie to personal trainer and bodybuilding competitor. She’ll share how Fitbod has guided and fueled her dedication in her new career and favorite physically demanding sport. Nicole's story of resilience will motivate you to take on more challenges in your fitness journey. Tune in to hear what we mean! Meet Nicole Carr, who went from a beginner in weightlifting to a personal trainer...

Dive into Stefan Auvergne’s remarkable journey from Fitbod’s Junior iOS Developer to professional pickleball player. He’s been an integral part of Fitbod since its start, and he’s stayed with the company even as his pickleball career has shot up!  Stefan tells us about learning from the challenges he has faced at work and on the court. He also shares how he’s helped shape Fitbod’s user experience before totally switching gears to chase his dream.  Follow Stefan's journey at Fitbod from Junior...

This time, we sit down with Scott Akkerman, the creator behind Average Guy Athletics. His fitness journey has inspired so much positive change in others.  Despite a demanding schedule, Scott shares his strategies for prioritizing health and fitness and emphasizes the importance of realistic goals and sustainable habits. Scott Akkerman, the creator behind Average Guy Athletics, shares his fitness journey to inspire others to make positive changes in their lives.He emphasizes the importance of...

Join us for an exciting episode with Arbela, the Social Media Manager at Fitbod. Find out how she turned her passion into her dream job. Take a peek behind the scenes at Fitbod as Arbela explains how she got this podcast series off the ground. She’ll tell you how Fitbod’s social media has evolved and what her plans are for its future, too. In this episode:  Find out how Arbela turned her passions into her dream job at Fitbod.See behind the curtain of Fitbod’s podcast and social media...