How long have you been at full revs?  It's time to change the level you're working at, before the wheel start to fall off! Looking at research by Dr Hans Selye - godfather of studying stress - via some techniques to reclaim your wellbeing, this episode should have you pointed in the right direction in no time. Pam has made a special playlist of techniques for Burnout and Balance relating to this podcast which you can access here: https://www.youtube.com/watch?v=ohtCe-elYOU&list=PLIBlT70-cGM5fzyM_lcuE6Nx6umrrGhK- Techniques and Strategies in this episode: Let go Find Balance Make space Support the show (https://www.paypal.com/donate?hosted_button_id=LDB7P85SEN5KA)