So, you're a gym rat! You go to a group fitness class once a week, you lift weights, you're doing cross-fit, or kick-boxing or Zumba, and you feel like you're kicking ass and taking names. Congratulations. Now sit down and listen to the one of the smartest fitness dudes on the planet who's uncovered the most beneficial ways for people to move to get fit and stay fit. My guest Brandon Harris has made humongous shifts in his fitness and how he trains and coaches others to get fit and stay fit. And we're going to spend an hour learning how we can change the way we move, so we can live a healthier, happier and more energetic life! You deserve this, so set an appointment and join us!