I am back with an episode of Music, Men & My Mental. After a short hiatus, I am excited to share a story of compassion, change and perspective. This might be the most vulnerable show in my life. A little girl named Gabby changed my life. My life went through a series of changes during Quarantine. I lost myself and thought I had no purpose.  One little encounter has sent me through a major shift. I am happy to talk about my life and hope that I can touch someone to keep pushing. Share with...

Enjoy a mashup of two podcasts! Music, Men & My Mental and Iced Coffee Conversations with Suezette. These two ladies have come together for a great show of life lessons, current events, and wellness. We discuss the changes in life, Corona, and sharing personal topics for growth and development. Also, how can we protect black women!? @suezette @musicmenandmymental

Why do men cheat?! What do women get wrong? What do men get wrong? Will we ever understand relationships! Let's chat with Don Benjamin (Model, Personality, Performing Artist, Comedian, and Creative). We chat about his book My Truth. We have a great discussion about trauma, choice, religion, and food DUH!? Tune in and learn all about his book and everything about the handsome and talented Don Benjamin. @donbenjamin

Get to meet Ashley Glaspie, founder of Cool Ass Black Women. It started with a t-shirt and ended up a movement. When purposes finds you in the darkest moments, do you run, ignore or step in the ring to fight? Changing the Narrative of Black Women in the world... @coolassblackwomen @musicmenandmymental @coolassblackwomen

Have you seen Insecure?! Platonic relationships also take work!  Are we team Issa OR Molly! Let's talk about relationships with special guest David Duane, Fierce Wings Radio. Also, let's talk about the climate of racial tension! Woo! So much to unpack!

Time to make a decision! Today we are talking to Ahyiana Angel encourager us to Switch, Pivot, or Quit Podcast. Let's talk about finding your path. Are you struggling with decisions in life? Let's talk! @AhyianaAngel

Let's talk about Mental Health. Meet Shanti Das, Founder of Silence the Shame #silencetheshame. A former Music Executive who has dedicated her life to mental health awareness. Through tragedy and personal experiences, she is a driving force in the community of mental health advocacy. Listen to her story and learn more about Silence The Shame. @shantidas404 @silencetheshame 

Meet the beautiful Danielle Young! The Over Explainer, Judge of Character, leading journalist, and hilarious personality. Tune in as we discuss living in purpose and the beauty of story-telling and laughter. We touch on mental health during these periods. She shares the message: To Obey, To Listen, and To Inspire! @thedanielleyoung @musicmenandmymental

During these times, it is hard to give your best performance! Can we perform when there is no job, no bright lights, no cash flow, anxiety, and more? Let's chat with Performance Expert and Artist Development Coach KJ Rose. We discuss principles from her book, The Rose Effect and we discuss how you will never forget about her?! KJ Rose has worked with legends such as Notorious B.I.G, Heavy D, Janet Jackson, Diddy, and currently coaching Grammy Winner Lil Nas X.

This week we dive into religion. As we move in a time where we are searching for purpose and understanding - how can we find balance during Corona without a higher power. Do we grow closer to God or further when we look at the news? Meet celebrity makeup artist Camara Aunique, she has worked with every A list celebrity there is. She shares advice, tips for others in beauty and everyday life within Beauty and her love for God. Tune in and like and subscribe. @camaraaunique @musicmenandmymental 

As we are dealing with losing income and "what's next," how do we stay positive?! We dive into the tears and the emotions to pivot with DJ Traci Steele. Entrepreneur, Author, Radio & TV Host, DJ, Personality and former member on Love & Hip Hop Atlanta.  She is a true hustler and shares how her discipline has centered her success along with the humility that has kept her grounded. @djtracisteele

This week on MMM, a special episode of remote recording and  spotty internet due to the global pandemic, we discuss the importance of friends and connections. How it's important to talk to people during this time of social distancings and telling people you love them. Tune in for a special edition with my dearest friends Serita Wesley (On She Goes Podcast) and Ashley Williams (Media Brandgineer & Adthlete).

On this week's episode, we chat with two beautiful souls who are SURVIVORS and battled chronic illness. They share how life can change in the blink of an eye and the tools and tips of their personal survival and how we can apply it to the climate of Coronavirus. Nitika Chopra: TV and Podcast Host, Beauty & Lifestyle Expert and CEO of Chronic Illness Advocate Lindsey A Walker: Author and Communications, Author, Founder of PR Mentality, LLC, Walker + Associates Media Group and PR Girls Do...

Discussing all things in your career, relationships, and overall health. The climate has drastically changed and the major topic at hand is The Coronavirus. With that said, how do relationships survive, get stronger during a difficult time like a quarantine? Kids are not in school, pets have gone mad and your Bumble app is looking "meh". Can you meet new people if you are single? All of the questions we discuss on today's show of Music, Men & My Mental.

It's been a hectic week with business closures, social distance and major economic setbacks due to the Corona virus. The first impact appeared with entrepreneurship and freelancers. Let's have a discussion with Renae Bluitt of In Her Shoes Blog and Creator & Executive Producer of the She Did That Documentary (Available on Netflix and streaming platform). She is a leader and champion for Black female entrepreneurs and shares this in her film. Let discuss career, relationships and more in...

YOUR LIFE IS CANCELLED! We are working from home, scared of human connection and sniffles are not allowed! Is life on hold due to the Corona virus?! Can we still have a balance of your career, relationships and overall health with a major disrupter? Tune in with special guest Courtney Richardson, CEO of Do It For the Brand. A Two-time Shorty Award-winning Creative Director, Named 'Top 150 Dope Women, Doing Dope Things' by The Well and overall badass. 

On this week's episode of Music, Men & My Mental where we discuss all things in the balance of your career, relationships and overall health. Meet Bonsu Thompson -  writer, producer and Brooklynite who has co-written award winning film (2018 Manhattan Film Festival Winner: STORY AVE), produced on feature-length documentaries (Can't Stop Won't Stop) and more.

Recording artist Natalie Imani discusses music and love. Her journey in music and working for major recording artists and being the power-house singer on SNL during the Cardi B. pregnancy announcement. Tune in and follow us on @musicmenandmymental.

t's Valentine's day and time to bring bae to work! Meet Omar Hamilton of Ohpsalms. A professional Destination Management company that specializes in large groups, weddings, and corporate events. Listen to the story of a 16 years friendship that became a relationship with host C. DeVone. 

This month we are focusing on LOVE. Love for yourself, career and your health. Is it possible to do the work to love yourself and  others?! Co-host Chazeen Pemberton and C. DeVone discuss the moments in life where love is lacking or when we show up to love no matter what?! Tune in.

Meet Actor, Donald Paul. He made his TV debut on the hit Starz Network show Power. Today he’s best known for his roles Mr. Fry on Netflix’s Raising Dion, Cedric on Queen of the South, and Morris Kalu on FBI. We discuss his career, I ask about his relationships and how he tries to stay on top of his health.

C. DeVone brings some "commandment" for the new year. Here are some great tips to kick start your year. Let's balance the career, relationships and overall health to the next levels.

On today's podcast, meet Chad Murray, author and Credit Coach. Giving you the tips on a Life By Design and the woes of real estate and how he overcame hardships. Also, tips to improve your credit score with The Credit Building Blueprint. Tune in and follow the podcast and guest. @musicmemandmymental@yourcreditcoach

On today's podcast, we are talking this month with men about their career, relationships, and overall health. Meet Andre Richardson, who is a Reformer Political Practitioner.  How he changed his mind, got a life coach and saw a major transformation thought therapy, thought and letting go of the things that no longer serve him.  www.musicmenandmymental.com @musicmenandmymental @djcevone @andre_richardson