Hey guys - It's the season 1 finale episode and we really hope you guys enjoy it - we have a special guest to help us wrap up in style! We'll be back in August - so stay tuned. Stay blessed x

Hey CMBS family! We are back with a new episode - and this one is a passionate one lol! The pod really is a safe space ... Hope you enjoy x

Hi CMBS fam! Sorry we missed an episode last week, ebs is not on this week's episode (get well soon babe!) but we have a SPECIAL guest on the pod. @itsKatouche is indeed in the building!! We hope you enjoy x ps. yes, she will be back!

Hey CMBS family - your faves are back and this week we kept it light-hearted with a side of deep. Hope you enjoy x

Hey CMBS family! In this week's episode, we talk about our individual fitness journey as well as playing a game of this and that! Hope you enjoy!x

Hey guys, we've really missed being on the Mic! We took a 2-week break but we are back with lessons learnt and trending topics! Hope you enjoy x

Hi CMBS fam, this week we had our usual gist session where we covered: Will Smith x Chris Rock drama, Bridgerton season 2, Blac China baby mama drama and other trending topics. Hope you enjoy x

Life was lifeing this week, Ebs and I needed this episode to end the week on a strong note! Hope you enjoy it x

Hi CMBS family, this week's episode is serving love languages on a platter - enjoy! x

Hey guys - Happy Monday! Back with another episode, our hot topic of the week is friendships: the good, the bad, and the ugly! As usual, we hope you enjoy the episode. Have a blessed week x

Hey guys! In this week's episode, we talked about the 'modern woman' - exploring the controversies and how the term relates to us personally.  ps. Ebs is back, and it's safe to say, she's not loving Lagos ... We hope you enjoy! x

This episode is dedicated to all the black women out there who are tired of being strong! Trigger warning: this episode touches on the realities of existing under the strong black women stereotype. We know this topic isn’t easy for everyone to digest... Ebs was out this week, but she’ll be back next week! Have a blessed week x

Your fave long-distance best friends are back and in this episode, we are talking about the realities of working a 9-5, chasing the soft life, and adulting in general! Hope you enjoy x

Valentine's day has arrived and your fave long-distance duo are gisting about all things from being bitter to being better on this beloved day - enjoy xx

Welcome to call me back sis podcast! Just a quick intro so our listeners can get to know us a little better - we hope you enjoy it.  Ps. apologies about the audio in some parts - the realities of long-distance recording - we promise this will be better by our next episode drop! Have a blessed week x