I Am In A Committed Relationship With My Wellbeing ft. Mallika Dua
Description
This week on Call Me Hopeful, comedian and actor, Mallika Dua talks to us about the barriers to asking for help despite being related to a psychologist, how it's a journey she continues to walk everyday and finding herself coming up with practical solutions to emotional problems, much like that one grumpy uncle we’ve all known.
Chapter Timestamps:-
00:00 - 00:46 - Intro
00:46 - 05:02 - Childhood
05:02 - 10:02 - Seeking therapy for the first time
10:02 -16:40 - Diagnosis for Mood disorder
16:40 - 27:50 - Choosing the right therapist
27:50 - 34:01 - Getting over grief
34:01 - 41:57 - Medication / Self Sabotage
41:57 - 47:02 - Committed to well being
47:02 - 48:21 - Pledge
If you are struggling with your mental health, remember there is help out there –
Sangath (9:30am to 5:30pm | Monday to Friday)
07887872345
https://sangath.in/well-being-centre/
Self-help resources
https://sangath.in/self-help-resource/
Agatsu's clinic (11am to 7pm | Tuesday to Sunday)
9167792077
https://www.agatsufoundation.org/therapy
Mental Health Directory
https://docs.google.com/spreadsheets/d/1-_g1lLNBPJqqI6izUc-7lGs10RXtVCnOWlSXpjmWPNQ/edit#gid=0
Tele-MANAS (24x7) - 14416
TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today.
Credits:
Host: Ira Khan
Associate Producers: Bavana Gone, Neha Shetty
Editor: Bavana Gone, Vibhav Saraf
Art Director: Neha Shekhawat
Camera Attendant: Shivam Kumar Singh
Recording Studio: Island City Studios
Social Media Strategist: Anubhooti Chouhan
Creative Producers: Mohini Chaudhuri, Abhishek Saha
Supervising Producer: Shrishti Malhotra
Executive Producer: Karla Bookman
#callmehopeful #tspodcasts #tsstudios
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