All episodes of Calm Down :Relax and Meditate

Episodes

How to Listen to relaxing SoundScapes, a tutorial. --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Published 08/21/19

Calm Down :Relax and Meditate

Published 08/21/19

Simplify with White Noise : Meditation Techniques to Reduce Anxiety

White Noise can do wonders, How can you use it more efficiently? --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Published 08/21/19

Half Way There: Meditation Techniques to Reduce Anxiety

Half the day has already elapsed and you feel overwhelmed, what do you do! --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Published 08/21/19

Body Awareness: Meditation Techniques to Reduce Anxiety

Body Awareness: Meditation Techniques to Reduce Anxiety --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Published 08/21/19

Breathing Exercise to relieve anxiety and stress

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering. --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Published 08/14/19