Ever found an old t-shirt you just can't throw away? In this episode, "From Worn-Out Tees to Inner Peace: Letting Go of Emotional Baggage," I talk about why we hold onto stuff and feelings we don't need. We'll see how letting go helps clear our minds and makes room for new things. Listen in as we learn how getting rid of the old can bring us peace as we Calm it Down in 3...2...1. This episode is sponsored by Honeylove Check out Honeylove for comfy bras and shapewear that boost your confidence. Honeylove designs products that provide amazing support without compromising on comfort, making you feel confident all day long. Don't miss out on their exclusive deal for our listeners: get 20% off your entire order with the promo code CALM at honeylove.com/CALM