Ever felt lonely, even when you're not alone? This episode dives into why we all feel lonely sometimes and what we can do about it. I talk about the challenge of making friends as adults and share ideas on how to connect with others more easily. Let's find out together how one new friend could change everything as we Calm it Down in 3...2...1. Episode Sponsors: In this episode, I've teamed up with Wild Health, a revolutionary approach to personalized healthcare. Using precision medicine, they tailor health recommendations based on your unique genetic makeup. Discover how to optimize your health for the better. Use promo code CALM for 20% off your membership at WildHealth.com/CALM. Also, we introduce Incogni, your ally in protecting digital privacy. They contact data brokers on your behalf to remove your personal information, safeguarding you from data leaks and cyber-criminals. Secure your privacy with a 60% discount on an annual plan by using code CALMIT at incogni.com/CALMIT.