This mediation will focus on creating a sense of feeling more grounded, stronger a more resilient to the changes around and within you, and hopefully will help you to boost your self confidence and self-belief.  When listening to this episode, please wear headphones and do not engage in any activity that requires focus.   The Calm Mind Meditation Podcast isn’t licensed  health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being.  --- Send in a voice message: https://anchor.fm/natalia276/message