This is a short, soothing and uplifting meditation aiming to help you to start your day in a best way possible. Take a moment to relax, breathe, watch the sun rising... and have a great day. Thank you for listening Please when listening to this meditation, wear headphones and do not engage in any activity that requires focus.  The Calm Mind Meditation Podcast isn’t licensed  health practitioner and doesn’t claim any particular health benefits, your are responsible for...

In this meditation you will be guided to safely enter your inner sacred space. In this place, you can rejuvenate, reconnect with yourself, to regenerate your energy, renew your creativity or gain a new perspective on choices you might be facing.. or simply to relax and take a break from your daily life. Please when listening to this meditation, wear headphones and do not engage in any activity that requires focus.  The Calm Mind Meditation Podcast isn’t licensed  health practitioner and...

This episode aims to help you to relax your body and mind, to invite some positive sensations, feelings and thought to your presence and hopefully it will leave you feeling rejuvenated, calmer and more at peace with yourself. Please when listening to this meditation, wear headphones and do not engage in any activity that requires focus.  The Calm Mind Meditation Podcast isn’t licensed  health practitioner and doesn’t claim any particular health benefits, your are responsible for your own...

This meditation will gently guide you to explore some positive thoughts, aiming to help you to identify what sensations and emotions such thoughts evoke and where these sensations and feelings reflect on your body. Our memory often focuses only on negative experiences and this can cause stress and anxiety. However, pleasant experiences are crucial to our inner peace and happiness, and that is why in this meditation we will give them our full attention and allow them to come forward. Please...

This episode will gently guide you to explore some sensitive and fragile emotions, aiming to help you to identify where such emotions and sensations reflect, or shall I say live in your body. Such emotions are part of our human being, but often cause us a sterss and anxiety. In this episode we will try to, instead of suppressing such sensations and emotion, to accept them as they are and allow the to unravel and subsequently diminish in their own pace. This will hopefully, in time, help you...

This is a short meditation that you can practise when ever you need to take a moment to yourself, when ever you need to reset your mind or catch a breath..  Please while listening to this meditation, wear headphones and do not engage in any activity that requires focus.  The Calm Mind Meditation Podcast isn’t licensed  health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being. --- Send in a voice message:...

This mediation will focus on creating a sense of feeling more grounded, stronger a more resilient to the changes around and within you, and hopefully will help you to boost your self confidence and self-belief.  When listening to this episode, please wear headphones and do not engage in any activity that requires focus.   The Calm Mind Meditation Podcast isn’t licensed  health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being.  ---...

This episode will guide your awareness across your whole body and will offer a gentle encouragement to relax your body along the way. All you need to do is to try to follow the instructions, but without trying too hard, without being too harsh on yourselves if your minds gets distracted. Simply go with the flow ;)  When listening to this episode, please wear headphones and do not engage in any activity that requires focus.   The Calm Mind Meditation Podcast isn’t licensed  health practitioner...

This episode will focus on finding moments of peace and quiet and on creating some free space in your busy mind. When listening to this episode, please wear headphones and do not engage in any activity that requires focus.  The Calm Mind Meditation Podcast isn’t licensed  health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being.  --- Send in a voice message: https://anchor.fm/natalia276/message

This meditation starts with relaxing your body, calming your breath and then focusing your mind on your future goals. By visualising your dreams you might get closer to materialising them. This meditation will try to help you to refocus your mind and adapt your actions accordingly. All you need to do is to try to relax and enjoy ;)  Please while listening to this meditation, wear headphones and do not engage in any activity that requires focus. The Calm Mind Meditation Podcast isn’t licensed...

Come and join me for short meditations that will guide you through the journey of calming your busy mind, relaxing your body and deepening your breath. We will try together to change the way you respond to your negative thoughts, to how you deal with some difficult situations that life throws you into and to cultivate happiness in your life. --- Send in a voice message: https://anchor.fm/natalia276/message