This episode will guide your awareness across your whole body and will offer a gentle encouragement to relax your body along the way. All you need to do is to try to follow the instructions, but without trying too hard, without being too harsh on yourselves if your minds gets distracted. Simply go with the flow ;)  When listening to this episode, please wear headphones and do not engage in any activity that requires focus.   The Calm Mind Meditation Podcast isn’t licensed  health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being.  --- Send in a voice message: https://anchor.fm/natalia276/message