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Hello and welcome to Martin Hewlett's Calming Anxiety. Use the code "Calmcrew" for a huge discount on my new course. (Throughout October and November 2023) https://offers.thephysiocrew.co.uk/home-pain Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com This is the start of our month of positive energy affirmations, courage and belief in who we are. Don't forget the app and now all our podcasts are also on YouTube. Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/ Try out the new , beautiful and simple breathing challenge to help you relax. https://www.martinhewlett.co.uk/breathing-challenge/ Don't forget to download app.... Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331 Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GB Please download and enjoy. This is our lovely new visual meditation guide, please do subscribe and like. (it would really help) https://www.youtube.com/watch?v=yMZpos7vRjg&t=56s If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxiety I am always open to requests and tips as I try to help as many people as possible . My email is [email protected] For those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/ If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1 Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!! For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email [email protected] and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop and finally, in everything you do, just be kind . Backing Music by Chris Collins ============ Affiliate links to the gear I use the items that give me a more tranquil life. Rode Podmic - https://amzn.to/3LN1JEd Zoom Livetrak L8 - https://amzn.to/36UCIby Sony ZV 1 - https://amzn.to/3JvDUPT GoPro Hero 8 Black - https://amzn.to/372rzFl DJI Mini 2 - https://amzn.to/3NQfMdY ============================= Items I use for a more relaxed way of life :) Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0u Incense Burner - https://amzn.to/3v3EKxJ MCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9 Weighted blanket - https://amzn.to/35NRZKs Weighted Bluetooth eye covers - https://amzn.to/3KdpxAJ This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at a...
More Episodes
Welcome to Calming Anxiety's "Books at Bedtime" This is chapter 3 of Sherlock Holmes - A study in Scarlet. Ease into sleep with more updates to follow. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
Published 02/28/24
Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support. Hello and welcome to Martin Hewlett's Calming Anxiety. Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy Take back control over your...
Published 02/28/24
Published 02/28/24