On this episode, I have a chat with Ethel and Shari, two best friends and two halves of the creative duo, Shnaks. They are passionate about producing vibrant, culturally relevant content that tells stories and offers experiences. We talk about what finding home in their friendship has looked like and how that has evolved over a span of more than ten years. What is finding home in friendship? How do we leave space for the self within friendships? How do you make home for the ways in which the...

On this episode, I have a chat with Achieng Julietta, who is passionate about personal development, well being & prosperity. She takes us on her personal journey of finding home within her roots and her work with her organization, The Conscious Africans. She shares about how becoming curious about her ancestry has helped her on the journey of discovering herself. How can we break generational patterns? What does finding home in your roots mean? What does that look like? Follow Achieng...

On this episode, I have a chat with Roberta Kisubi, who is pursuing a career in mental health policy. She takes us on her personal journey of finding home within her mind and how that journey has changed over the years. She keeps it real about how hard doing the work can get, but how rewarding it is. How do you protect your mind? Do you set boundaries for yourself? Have you found home within your mind? What does that look like? Get ready for some good ol' conversation. Instagram:...

On this episode, I have a chat with Carol Kagezi, a writer, wanderer, wellness practitioner and enthusiast. She takes us on her personal journey of finding home within her body and how that journey has changed over the years. We talk about feeling shamed, and how the journey to our bodies, is a holistic one.  Have you found home within your body? What does that look like? How does finding home in your body impact other parts of your life?  Get ready for some good ol' conversation. Instagram:...

On this episode, I am joined by Tina Ford, a Ugandan Neo-Afro soul musician, who uses music as an art of storytelling, incorporating dance and drama as a form of expression. She shares what home means to her, and takes us on her personal journey of finding home within herself. We talk about facing the darkness within us, standing in our power and things we have had to unlearn along the way. Do you ever find home within yourself? How do we know when we are living in our truth?  Get ready for...

Annnnnd WE'RE BACK! Season Three is going to be focused on Finding Home. Before we jump into the conversations this season, I share my personal thoughts on what finding home means. Join me (@muna_kampala) as I have conversations with different people surrounding their journey of finding home. Finding home within themselves. Within their bodies & mind, as well as in other people.  As always, we are showing up authentically and keeping it real. So, again, CAN WE TALK? Soundtrack by...

On this episode, we are joined by Ophelia Kemigisha, a queer, feminist, human rights lawyer & writer who is interested in building a new future filled with pleasure & justice. We get into the role colonialism played in creating the systems of oppression today. We also get into stereotypes around tribes, savior complex and the inter-connections between the 3 isms. Does tribalism exist? What IS tribalism? Is privilege a bad thing? How can one use their privilege to create better...

On this episode we are joined by guests, Will & Arthur, Ugandan-Canadian brothers, to talk about the realities of cultivating a healthy relationship in today's world. We talk about the changes in dating & relationships as we grow up. We also get into dating across cultures, as well as the significance of cultural/traditional weddings, why men ghost and more. Does the way we were raised have an impact on the partners we choose? What role do friends and community play in our intimate...

On this episode, we share our personal spiritual/religious journeys. We open up about our different spiritual awakenings and search for truth. Religion & spirituality although closely related, are different. Whichever journey you're on, they both play a big part in our lives & shaping our identity: the freedom we feel, the shame we carry, the hope we hold on to, the values we hold. How do you define God? How have the structures of religion affected your relationship with God? Do you...

On this episode, we talk about alcoholism in our community. We open up about our personal journeys with alcohol. Sometimes we drink because it's Saturday. Then we drink because we just got off work. Or because we're stressed. Maybe because we're socializing. How do you know when it's time to put the bottle down? How can we change our habits for better coping mechanisms? Get ready for some good ol' conversation. Instagram: @can_we_talk_podcast Website: canwetalkpodcast.online  Music by:...

Who are we and why are we doing this season together? In this episode, we (@muna_kampala and @shesamukiga) tell y'all a little about ourselves and how we came to host this season together.  Instagram: @can_we_talk_podcast  Website: canwetalkpodcast.online   Music by: @themekaslab  Art by: @a.o.draws --- Send in a voice message: https://anchor.fm/can-we-talk/message

Officially back for Season Two! On this episode, Kabasigyi (@shesamukiga) and I (@muna_kampala) begin to unpack the culture of silence in our community. As we explore taboo topics this season, it's important to first dive into why these topics became taboo. Why don't we feel comfortable to express ourselves in our relationships? Why do we feel shame around being seen and/or heard? We talk about our different experiences being raised in Ugandan homes (one in Kampala, and the other in Canada)...

WE'RE BACK!  Season Two of the podcast is going to be focused on healing and learning through conversations about taboo topics in our Ugandan community. I (@muna_kampala) is joined by Kabasigyi (@shesamukiga) for this season. Understanding what causes us trauma and causes us to be the way we are is not only the first step to healing, but breaking generational patterns. So join us this season as we unpack and break the silence around different taboo topics; from family-inflicted trauma to...

Excited to be back with another episode in the conversation series! In this episode, I talk to Paddy Ntulume about masculinity. We talk about the notion of a 'real man', men's mental health, men's friendships and how patriarchy is deeply embedded in our institutions. And more! What are some of the things men of today's generation have to unlearn and learn? Can men be allies in gender equality? How? The conversations series features guests from different backgrounds, who are close to our...

Excited to be back with another episode in the conversation series! In this episode, I talk to Jarvin and Esther from the Millennial Rants Podcast (@millennialrants.pod). We talk about how imposter syndrome can affect different parts of our lives, from the art we create to our careers and relationships. We talk about the root of imposter syndrome and how it presents itself for men versus women. And more! Do you find yourself comparing your accomplishments to others? Has social media...

Excited to be back with another episode in the conversation series! In this episode, I talk to Patsy Mugabi (@patsymugabi on IG, Patsy Mugabi on YouTube), a money and creative coach. We explore the topic of money through different lenses. We talk about the culture of silence around money in African families, how women relate with money versus how men relate with it. We also talk about unlearning and learning certain money beliefs and more! What is your money personality? How do you relate...

Excited to be back with another episode in the conversation series! In this episode, I talk to Esther Nshakira (@sometimes_esi on IG), a Communications, Digital Marketing & Branding Consultant. We explore the topic of career and purpose. We talk about her decision to go to law school that was shaped by societal and family pressures and how she turned her career around. We talk about the lows of unemployment and the job search, productivity, the fear of rejection and more!  What shaped...

Excited to be back with another episode in the conversation series! In this episode I talk to Mugabi Byenkya, writer, poet and occasional rapper. We talk about his experiences as a black man living with disabilities, existing within multiple marginalized social categories, spirituality and more!  How do you deal with pain? Do you sit with it in acceptance or do you try to run from it? Do you recognize your privileges as an able bodied person in society? What is your experience with finding...

Excited to be back with another episode in our conversations series! The series will feature guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation! In this episode, I talk to Sarah Kukie, creator of Lyflyn Designs, a design & wellness brand, about her journey to finding home. We talk about home as a place, through the lens of our experiences of leaving our home country...

In this self-reflective episode, I explore different aspects relating to sex. Sex is a topic that comes up all the time among adults. But how is sex introduced to us as young adults? How does the way sex is introduced to us affect our relationship with it? Is your sex life affecting your mental health?  Join the conversation on our social media, https://www.instagram.com/can_we_talk_podcast/ Don't forget to Subscribe, rate and review!

Excited to be back with another episode in our conversations series! The series will feature guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation! In this episode, I talk to Dushiime, co-founder of Pearls for Her, a Ugandan female owned business, about our experiences as African women (Ugandan women in particular). We talk about the role feminism plays in empowering...

Excited to be back with a NEW EPISODE!!! In this self-reflective episode, I explore my own personal spiritual & religious journey. Spirituality and religion involve the belief and worship of something bigger than us and provide a way of finding answers and searching for the meaning of life. What does your journey look like? How has your spiritual/ religious journey evolved through the years? How do you incorporate your spiritual/religious beliefs in your daily life?  Don't forget to join...

Excited to be back with another episode in our conversations series! The series will feature guests from different backgrounds, who are close to our reality, trying to figure out career, love, family and everything adulting. So get ready for some good ol' conversation! In this episode, I talk to Melissa Tendo about beauty. How do you define beauty? What frames what/who we consider beautiful? Does conventional beauty play a role in your dating life? Would you consider cosmetic plastic...

Hey guys! Excited to be back with another episode! Hope you are keeping your social distance and listening to the medical professionals' advice on flattening the curve during this time of Corona Virus. Before we get back to our regular episodes, here's an episode on what you can do to keep busy while you stay home. Whether it's getting enough rest or pumping up your home workout, we got you! How are you spending this time at home? Let us know by reaching out on our social media:...