Rob enjoys some Stumptown coffee and plays some beats.  He talks about his new show 1972, acting, travel and a recipe for a next level tuna-fish sandwich. 

Rob has a 2024 an Eclipse Party by himself in Prospect Park in Brooklyn, he plays beats on his Roland T-6, freestyles, talks, sings about the universal dance of all things.   (This episode is a tad early due to the current relevance of this celestial event, and Rob is traveling this weekend) -Thanks for listening 

Rob sits down with pro coffee roaster Andrew Ritcher of Gotham Coffee Roasters in Red Hook, Brooklyn.  Rob and Andrew have a fascinating conversation about the never ending dimensions of coffee trends around the world.

Rob has a fun, festive and informative talk with NY native LeeAnn Mata, the very first black female LEGAL cannabis dispensary owner in Brooklyn, NY.  LeeAnn talks about her amazing life journey to become a pioneering dispensary owner and grow book author. Recorded before hours at MataWana dispensary at 533 5th ave.

Rob samples some 'Finca El Placer' Columbian beans from "Gotham Coffee Roasters".  He also reviews Lobo cannabis flower from MataWana, the first female minority owned legal dispensary in Brooklyn, NY.  Rob talks about the importance of slowing down in a rapidly changing world and hums some epic "Death Metal" tunes.  

Rob enjoys some top notch Gesha coffee beans from Gotham Coffee Roasters. He talks about the band "Little Feet", his love for morning grits, cannabis tincture and working out his new solo show "1972". 

Rob really enjoys some Blue Bottle coffee and raps about the new ONE LOVE movie, personal food trends and the future of NY's legal cannabis market.

Rob enjoys a few cups of Huye Mountain coffee by Stumptown, plays funky beats, freestyles a few baked rhymes and pays respects to Richard Lewis (RIP).

Rob visits Vermont, he talks about skiing, graffiti artists and doing a punk rock comedy show in the woods. 

Rob enjoys some Ethiopian beans from "Gotham Coffee Roasters" and some mellow CBD tincture. He discusses Rick Rubin's new book, meeting new friends at comedy shows and big breaks in life coming out of nowhere.

Music & Talk / Comedy

Once again Rob plays spacey beats, freestyles a bit, talks live comedy shows, drinks coffee, and enjoys some classic east coast NY Diesel.     

Rob enjoys some Lavazza coffee and rhymes more with his beat machine. He talks about canceled trips, staying zen and pressing fresh juice drinks.

Rob enjoys a Pink Lady Apple Health-Aid Kombucha and plays with his beat machine.  He freestyles a few rhymes and talks about cannabis being re-classified by the FDA plus up coming travels. 

Rob enjoys a a cup of CITY OF SAINTS roasters coffee.  He discusses his new one-man-show titled 1972 and Pol Santo incense.  Cantrell talks about new rappers, old rappers and rhymes a few bars himself. 

Rob visits with NY actor/artist Kevin Corrigan (Goodfellas, Pineapple Express). Rob and Kevin talk about first concerts, cool films and the universal connection of the arts.

Rob talks to his friend comedian Seaton Smith (Madison Square Garden Special) at ShapeShifter Lab in Brooklyn, NY. They talk about 70's karate, Stand-Up Comedy and what it was like for Seaton to open for the band The Strokes.

Rob sits down with world class bassist Matthew Garrison (Herbie Hancock, Whitney Houston's band) and his business parter Fortuna Sung at the new music venue Shape Shifter Lab in Brooklyn, NY. The three of them talk about creativity, friendship and limits of labels in music. Matthew expertly plays his bass to exemplify music and life theory. 

Rob enjoys some Brooklyn Kos Cafe coffee and experiments more with his new Roland beat machine. Rob kicks fried freestyles about the importance of adventures big and small. Rob talks in the beginning of the episode of the passing of his kind & hilarious friend Kenny Deforest (Brooklyn based comic) RIP.

Rob enjoys some freshly roast Guatemala coffee beans.  He talks about the coolest names for alternative rock bands, a last minute Holiday Stand-Up gig in Staten Island and plays more beats on his beat machine. 

Rob messes around on his beat machine, he freestyles and talks about farmer markets, comedy shows and his love for local honey.

Rob catches up with his hilarious friend writer/comedian Dan Curry (Bad Trip, Kraft Punk). Dan just wrote a book called DUMB IDEAS with comedian Eric Andre about pranks, comedy and TV. Dan and Rob talk about Dan's writing process, quality coffee and near death experiences. Recorded at ShapeShifter Lab - Music VenueBrooklyn, NY

Rob sits down and enjoys a cup of coffee with comedian/writer John Hodgeman (Daily Show, Hulu's Dick Town). They talk about Led Zeppelin, John Coltrain and Taylor Swift. Recorded at ShapeShifter Lab ~ Music Venue Brooklyn, NY

Rob enjoys some recently roasted Stumptown coffee & plays with his Roland T-8 beat machine while talking about his past, present and future comedy projects.