Can't Hold Me Down is a creation in learning to podcast myself for the first time with episodes of more grit. The exact direction hasn't shown a specific path until enough episodes are done to determine it. The goal: giving you a laugh, a bit of knowledge and/or enjoyment to your day. CHMD is making big changes with an addition of a blog and new email. My new email address: [email protected] Please join in the upcoming new direction that's currently forming every day by following CHMD. To hear my music episodes in entirety, become a Spotify Premium subscriber after you follow