No Bueno on testing for research proving low cortisol is the cause of high stress leading to high anxiety and contributes to heightened triggers for people with PTSD. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

Calling You Out Boy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

A general inquiry to the upcoming happenings in the day yet to arrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

Howdy Neighbor! --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

Billy Joel I request to sing one song I've loved since the first time I heard it and can't play it enough --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

This is an update of my potential move. I may need to hold Can't Hold Me Down temporarily. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

I may need to temporarily end Can't Hold Me Down --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

People who steal from others after someone has given help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

Are you still needing a marijuana card? This podcast is a guide in the process to obtain a marijuana license before the card --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

Investment opportunity I'm not a business specialist or in college or ever studied business finance. I have done my homework and I'm confident in what I'm saying on this episode Mode Mobile WHAT? --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

ToNi Montoya had an ultrasound done on the heart chambers to find Microscopic holes in my heart. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

(la viva Loca!) I'm talking about calming down then when both of us are ready to talk, let's talk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

Mange on a dog Would you put your sibling in the street because your anger is about your opinion of them? Having an opinion is damaging to the overall credibility of the person. Think about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

I gotta let it out somewhere. But, sssshhhhh. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

Dealing with a stressful day in a medical facility waiting to have an eco test done on my heart. To add in the mix, where is the water in this place? --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

This is a challenge to The People Of The World to send a hello back to Can't Hold Me Down! Should you send a photo to my email [email protected] I will put it on my website with your authorization of the photo and use of your first name, location, and description should you like to give one although not a necessity. The description can be left out as well. Website: https://www.cantholdmedown.com This is my way to get to know The People Of The World who listen to my podcast....

What the f**k is this MAN ShiT?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

Can't Hold Me Down CHMD Is making big changes this year and I, ToNi Montoya, am challenging The People Of The World to send an audio message to CHMD as I say Hello, to you. I will post the messages on my podcast and link to my website https//www.cantholdmedown.com! Send me a picture of something showing where you live. It's a personal choice of you to allow me the authorization to release your picture to my website. With your description or, your name with location if a description isn't...

B cause --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

The Money Shit Hole That's the direction people with money in this country are doing to control America under their new economic system. --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

I am working on a recent episode about MODE the app and the company itself expanding into bigger and better horizons! It's your big chance to gamble on a man, Dan Novaes, who's already proven to be successful in the United States and is expanding in Europe currently. If you miss this opportunity, may you be able to forgive yourself later knowing this is an astronomical money opportunity better than playing the Powerball. I bank on the odds of Dan Novaes more than I ever would the...

The discovery of loose skin after losing weight and being older. The wonderful things gravity does to an aging body --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

This is my way to handle today. It may seem a bit twisted I should laugh at something quite serious and close to my heart of Mental Awareness. I sometimes need to find the dry absurd humor. The Farm is an actual farm for those with a mental ailments who find animals as a therapeutic tool during a therapy session. On the way to my first session on the farm, the cab driver tells me a remarkable story --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

We can talk about religion without getting uptight. Energy vs the Bible Where do you feel your belief is? --- Send in a voice message: https://podcasters.spotify.com/pod/show/toni-montoya/message

CHMD is ready to make changes And never forget to be kind for mental awareness Mental Awareness Assess Assist Listen Time Assess a person in a mental crisis to assist in listening by taking the time for the person to calm down. This episode has technical difficulty. The app will not allow the segments to move in the order I would like them played so, the ending is weird. It still gets the point across. 😁 --- Send in a voice message:...