Episode 18: How Your Memory WorksIn this episode of "Captain and the Clown," we delve into how NewMemory Australia started, and the intricate workings of memory. Do you often blame your forgetfulness on having a "bad memory"? We're here to dispel that myth and show you how you can train your memory to become a memory maestro!Key Takeaways:- Hanging onto the belief of having a bad memory is just an excuse. Reframe it as having an untrained memory that is continuously improving.- Memory techniques have a long history, dating back to 400BC with Simonides' recording of his memory technique.- The hippocampus plays a crucial role in memory, acting as the librarian of your brain, sorting memories based on perceived importance.- The memory process starts with a 3-second echoic memory, which the hippocampus helps channel into short-term working memory.- Sleep is essential for the brain to properly code and store memories.Memory-Boosting Tips:1. See: Be a student of people's faces.2. Hear: make sure you really hear the person's name.3. Convert: Convert the 3-second echoic memory into a visual reference for better retention.4. Attach: Attach meaning to the name and visual reference, like a hobby or shared interest.Optimal Learning Pattern:- Study for 20 minutes, rest for 10 minutes, review for 5-10 minutes, and repeat. Don't forget the power of a good night's sleep!Remember, you have the power to improve your memory with a little practice and patience. So, ditch the excuses and embrace your memory's potential!Tune in to the full episode to uncover more memory-boosting insights and learn how to become a memory master. Stay curious, stay awesome, and keep those minds sharp!Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and do not constitute medical or professional advice. Please consult a qualified healthcare or memory expert for personalised guidance.