Its frustrating that even going to the gym, watching what you eat and being consistent isn't producing fast enough weight loss for the time and energy you're putting into your health. But a futher calorie deficit is the worst thing you could do, an extra gym session when your body is already exhausted is more likely to cause an injury then a result... So what do you need to do differently? Its the one thing most of us aren't doing nearly enough of so im going to break it down for you!