THIS is the episode you need to be listening to when considering how to fit workouts into your life. Grab a pen and paper because you're going to want to take notes on this one!

What a weekend, another client social with people flying in from europe to throw down with the team and break bread together!! Heading out to Canada this week to meet my mentors too and this is why thats so important to me!

Unless you actually START you'll never lose the weight. But you keep reading, studying, downloading the latest 'BEST' weightloss plan.... but now you're 5kg heavier than when you said you were going to make a change... You're going to want to hear this one.

Working every hour under the sun feels like you never have any time for yourself. But as the years go on, your weight creeps up and burn out happens more regularly than you care for... you need to get your priorities in line. This is how... Lets get into it.

You guys were asking on EXACTLY what do do with MyfitnessPal and how to set it up so you can lose weight without starving yourself so here it is!! Get a pen and paper READY!!!

Without it you will stay exactly where you already are. But discipline can be stolen from individuals that are 3-5 steps futher along their weightloss journey than you are and im going to teach you how. Let's get into it.

Unless yo're a total beginner there becomes a point where personal training is a waste of money. Bottom Line. This eppisode is going to get a few backs up but understand that if you're the client and you're not getting the results you want it's because you dont have a system in place to educate you and keep you accountable for all the other hours that you're not with your PT... This is going to be an eye opener!

You're going to come up against negativity every time you try to make a positive change for yourself. It might be from a loved one, friend or family member questioning WHY you're doing what you're doing and its making it so hard to stay on track. You'd rather quit then face the social anxiety or peer pressure.. Heres what you need to do.

Our Rockstar Client Judit has been crushing it in the program and shes here to talk about what we've done together to help her lose a life chaging amount of weight in 7 months!!

Its frustrating that even going to the gym, watching what you eat and being consistent isn't producing fast enough weight loss for the time and energy you're putting into your health. But a futher calorie deficit is the worst thing you could do, an extra gym session when your body is already exhausted is more likely to cause an injury then a result... So what do you need to do differently? Its the one thing most of us aren't doing nearly enough of so im going to break it down for you!

Application for our 2024 NO FOOLS challenge is here!  This free 14 day challenge is going to give you the blueprint to your training and nutrition, to eliminate the guess work and provide you an education for your sustyainable weightloss DM me NO FOOLS on Instagram @Carbon_Coaching to receive your application form!

Argh!! The age old internal battle! Everytime you want to grow the moment you see your definiton start to go you revert back..... The Strong folk start a cut...notice their strength decline then revert back! You end up looking exactly the same after a year or more because you didnt COMMIT so here's what you need to do...

The similarites between drug addiction and obesity are scary and in todays episode i'm going to open your eyes as to what's going on in your brain causing you to make the choices you're making. This one is going to force you to question things in your life, your friends and maybe even your family but i guarantee its going to help you.

In this Episode Im joined by one of our clients Naomi whos slaying it in the program!!! Naomi was burnt by a bad coach in the past and was fighting the cycle of binge/starve/binge/starve. She wanted to make a change but she thought 1200calories was the answer....  Naomi has completely turned her life around and this is her story...

Theres alot of new followers in the Carbon Coaching Network so i wantes to take an episode to introduce myself! We posted earlier on instagram @Carbon_Coaching 9 truths and lie and you guys were guessing all day! So here it is....

THIS IS YOUR WEEK!!! You SMASHED the gym, you made helathy choices the scales are GOING DOWN!!!!...... but wait.... they went up... wtf? I had this happen to me and i want to share with you guys why this happens so that you dont lose motivation and keep doing what you know you need to do!

If you finsing yourself chasing your tail as soon as Monday comes around this is the check list you need!

Building out new helathier habits is hard so in this episode im going to give you the 4 step process and mindset to allow you to implement healtheir habits into your daily life! Lets get into it!

If you're stuck seconf guessing your self even though you're going all the right things then this episode is for you! We are going to break down WHY you choose to focus on the negative even if you've been seeing progress on the scales or in the mirror. Its time to break out of this broken way of thinking.. Lets get into it!

Its good to be BACK and this brand new episode I'm going to teach you the only thing you need to know about losing weight and keeping it off. No more yo yo-ing, no more of battling the same 2-3kgs of weight loss and weight gain... ...Lets get into IT! DM me on Instagram @Carbon_Coaching to get your free sustainable weight loss guide!

FIBRE!! The 4th Macro nutrient? In todays Episode Laura will be breaking down the importance and roll of fibre in our daily diet. Where to get it from and how much you should have! When you're on a weightloss journey you can NOT ingore the importance of fibre so lets get into it!!

You're doing the hard bit... getting into the gym, be it the dark, cold, icy mornings OR draggin yourself there after a long day at work. But After turning up... you're not showing up. Your workout doesnt feel intentional and its probably because these 3 things are distracting you!

This episode is a reality check. A hard wake up call because im oging to be honest with you... not all of our suceed. And you need to understand that unless you follow these steps you're going to stay stuck exaclty where you are.

How many diet plans have you tried? How many you tried, lost weight with and have now put that weight all back on (and more)? If you really want to sustainably lose weight and KEEP IT OFF this is what you need.. and it isn't another PDF downloadable meal plan.