Note: I hooked up the Shure mic wrong LOL this NOT an accurate sound quality, it is however the quality of a MacBook Air hahahaha Marketing Talk: Learn - Grow - Thrive Podcast Link https://lnk.bio/stephdennis We are written, produced, hosted and edited by Stephanie Dennis You’re awesome!! Go be your amazing self today!!!  Notes:  Dictonary.com The persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own effort or skills   Imposter Syndrome is very prevalent in the workplace The why isn't always going to be clear Every person is a human, all humans think differently, have different pasts, different traumas, different work experiences, different school experiences, etc.   Signs of imposter syndrome: Self-doubt Self-sabotage Perfectionism Difficulty accepting praise Negative self talk Constantly comparing yourself to others Overachieving Fear of failure Minimizing your success Fear you won't live up to expectations Burnout Workaholic - too many hours Minimize your brilliance Constant need for external validation Lacking confidence Difficulty dealing with pressure Anxiety Feeling like you're not good enough Distrust or ignoring your intuition You're the best of worst, no middle ground Not applying to jobs despite being qualified   What causes imposter syndrome? A lot of things can cause us to get imposter syndrome A few examples: School or work pressure Childhood experiences (constantly being criticized) Perfectionism Mental health status - bad week Mental health disorders (examples: OCD, Anxiety) Success - achieved it but feel you don't deserve it Personality traits Lack of diversity and representation Major life changes Societal expectations   I've personally struggled with imposter syndrome many times. Sometimes it's a phase of life that it something I had to work through for extended periods of time (Example - layoff ) Others it may pop up quickly and temporarily (Example - working on website)   How can imposter syndrome impact your career? Work-life balance problems Burnout Missed opportunities Trash communication Lack of career progression Decreased career satisfaction Fear of failure (analysis paralysis) Lack of self-development or motivation to do any Procrastination Confidence takes a hit   Overcoming Imposter Syndrome Own it / acknowledge it Talk about it Retrain your mind (correct self-doubting thoughts, turn them into affirmations and keep repeating them) Ask for help/support Learn to accept praise Take time for mindfulness and / or meditation Set realistic goals Learn to be flexible (goals, perfectionism) Learn new skills May want or need to get help from a counselor or therapist, etc. Facts vs feelings (great review vs feeling like you're not doing enough) Embrace failure and the lessons it brings Remind yourself of whats important to you Recognize and stop the spiral Talk to yourself how you'd talk to your best friend (kindness, compassion) --- Send in a voice message: https://podcasters.spotify.com/pod/show/careertalk/message Support this podcast: https://podcasters.spotify.com/pod/show/careertalk/support