Mark Ennis (Ireland) & Colt Milton (USA) collaborate weekly with top Carnivore Coaches around the globe to discuss listener questions, consultation FAQ's, and trending topics related to Primal Nutrition and Advanced Hypertrophy Training.
Coach Mark: 25-year Functional Therapist, RFU Rugby Strength & Conditioning Coach, Advanced Hypertrophy Training Coach, Competitive Natural Bodybuilder
Coach Colt: Professional Bodybuilding Contest Prep Coach & Nutrition Consultant; Keto Brick / Celtic Sea Salt / Metabolic Nutrition sponsored athlete
TIME STAMPS:
00:05 We are THRILLED to be joined by the NATURAL BODYBUILDING LEGEND HIMSELF, JOHN ARNOLD!!! - IPE professional bodybuilder - Co-owner of Natural Build Fitness LLC - 65 years or combined training experience with his wife Becky - Promote several bodybuilding competitions in the US -...
Published 05/29/24
TIME STAMPS:
00:53 Lukas Holly - Slovakia - reducing bloat!
02:30 How FIBER causes BLOATING.
06:00 VOLUME EATING: The difference between being FULL and being BLOATED.
11:39 LISTENER QUESTION #1: Lukas - Ingredient suggestions in your meal prep to help reduce bloating and digestive...
Published 05/21/24