TIME STAMPS: 01:01 What exactly is LOW-VOLUME HIGH INTENSITY hypertrophy training? 03:00 Sample 4-day LVT workout split overview. 08:08 Key differences in MENS and WOMENS weight training for LEGS. 13:03 Prone HAMSTRING CURLS: Try them this way and you’ll never walk the same again. 17:02 “Your muscles have NO IDEA how much you are lifting!” 21:25 How to use structure ISOLATION and COMPOUND exercises to get the most out of your LVT workout. 27:02 Recap of Mark training Colt at Body Shop Fitness in Bothell, WA, US. 32:06 Symptoms of OVERTRAINING and how to transition to LVT. 38:00 The importance of beginning with an ACTIVATION EXERCISE for any muscle group. 43:34 Combining HOME WORKOUTS with GYM WORKOUTS. 50:58 Revisions to Taylor’s workout split due to her schedule change. There is always a way! 56:00 HIP THRUSTS vs. ROMANIAN DEADLIFTS. 61:48 Why Mark’s ABS popped BETTER the photo-shoot after his competition! 65:20 CHICKEN & PORK vs. RED MEAT: which is best on contest prep?  Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/