TIME STAMPS: 01:15 Overview of Jonathan’s WINTER BULKING SPLIT to prepare to potentially compete in late fall of 2024. 02:43 Mark’s reverse diet recap & progress. 07:30 What supplements Jonathan is taking now and why. 12:04 TAURINE: Should carnivores supplement this? 19:09 MINDFUL EATING: Advice on how to get into a PARASYMPATHETIC (relaxed) state before consuming a meal. 26:44 INTUITIVE EATING: Practical scenarios and suggestions to get better at this. 34:28 Is there any science that supports THE ANABOLIC REBOUND or is this BRO-SCIENCE? 41:00 How to set REALISTIC GOALS that are actually attainable! 47:30 Macronutrient recommendations for BULKING. Follow us on the 'gram! Jonathan - @composition_consultant Mark - @fitnessbeyondtime01 Colt - @coltmilton 1-on-1 consultations: Jonathan: ⁠https://www.compositionconsultant.com/⁠ Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=⁠ Colt: ⁠https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05⁠