01:40 About Coach Steven: E226 - Why You Should Not Track Calories, Pt. 2 of 2, with Coach Steven from The Ancestral Perspective 01:57 “Diet as the First Approach in DIABETES MANAGEMENT: Critical Review and Evidence Base” PMID 25287761 abstract & discussion. 06:18 What is the DEFINITION OF TYPE II DIABETES? Chronically elevated blood glucose. Nothing more, nothing less. 12:11 GERD & ACID REFLUX: Why consuming too much FIBER essentially creates ALCOHOL in your gut. 13:56 Update on Colt’s injuries and competition prep at 17 weeks out from The Open Natural. 18:30 How STEROIDS affect you mentally and emotionally. 26:01 ECZEMA and PSORIASIS. 29:59 How to do the PANTRY-PURGE with Coach Steven! 32:33 Colt’s “MOSTLY ANIMAL-BASED” KETO BRICK ICE CREAM! 42:02 Getting back into ketosis after weekends of high carb consumption. ========================================== Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY! 30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=