In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the significant role of mindset shifts in changing habits and achieving sustainable results. They chat about: - Short-term versus long-term weight loss solutions - How Fit + Fueled is different from other programs - Effort and attitude (“what you put in is what you get out”) - Specific mindset shifts needed for transformation - How diet culture impacts our relationship with the scale - Importance of trusting the process - Results you can expect with Fit + Fueled - What Fit +Fueled IS and IS NOT as a program Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13 Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.