In this episode, Tina talks about the importance of having the right mindset when it comes to losing weight. She shares real-life strategies to implement, mindset shifts to make, and gets clear on the goals and expectations needed for a successful fat loss phase. Tina talks about: - Mistakes women make when trying to lose weight - Why you must earn the right to diet - Signs you’re ready for a fat loss phase - Specific goals to set for your phase loss phase - Mindset shifts needed for sustainable fat loss - How to make sacrifices while maintaining a good attitude Learn more about our 1:1 coaching + testing program: https://programs.carrotsncake.com/coaching Join the Lean Summer Solution Interest List: https://carrots-n-cake.mykajabi.com/LEANSUMMER Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.