In which I discuss some of my adventures in heartbreak, and the gifts that have come from that. Also featuring: Living in a forest, misadventures with spiders, and internalised capitalism.  About me: My name is Sage Freda and I'm a storyteller and journeyer, currently setting out on some new...

My first podcast interview! A lot has happened since I last released an episode, chief of which is that I am now in the Lowveld mountains volunteering at a gentle place called Nyalungu Afrikan Retreat. This space and its people have been exactly what I needed right now, providing life-affirming...

Growing up in a very religious setting, I had very little information about sex, sexuality, and especially masturbation. In fact, I had never even heard about masturbation until the age of 15. My own self-explorations were shrouded in shame and guilt, and only about a decade later did I manage to...