فى الحلقة ديه ‏كلنا اتجمعنا عشان نحتفل بثلاث سنين و ١٠٠ حلقة من البودكاست. شكرا ليكم. كل ده عشان انته وثقته فينا. احنا بنحبوكو اوي اوي. — In episode #106 of #CasualTalksWithSoudan we're celebrating three years and 100 episodes of the podcast! This is all because of you! Thank you for believing in us and thank you for making this happen! We love you and we promise to make you proud! — البودكاست ده مصري ‏بدأ في ٢٠٢٠ بتقديم يوسف سودان و هدفه نشر الوعي، النجاح، المعلومات، التجارب الشخصية، القصص،...

فى الحلقة ديه إمي موافي بتتكلم لاول مرة عن ازاي بدات شركتها، ايه الصعوبات المرة بيها، وليه اختارت تكمل شغل في مصر. إمي شرحت ليوسف سودان اصعب قرار هي أخذته، انها تسيب شغلها وهي حامل في بنتها عشان تبدا شركتها. احنا فخورين ان إمي كانت معانا في حلقة ١٠٥ من البودكاست ومتحمسين نشوفها تاني قريب!‏ — إمي موافي كاتبة، أم لطفلين ، ومؤسسة والرئيسة التنفيذية لشركة MO4 من اكبر شركات الاعلام في الشرق الأوسط. — In episode #105 of #CasualTalksWithSoudan #AmyMowafi opens up about her journey to becoming the...

فى الحلقة ديه مينا شخلول رجع تاني علي البودكاست بعد ٣ سنين. مينا اتكلم مع يوسف سودان عن ازاي تبقي قائد ومدير بيحقق أهدافه بس بردو بيحسن وبيقوى فريقه. مينا بردو اتكلم عن تغيرات حياته بعد لما نقل من إسكندرية للقاهرة عشان يبقي من الفريق اللي نجح تيلدا وازاي قدر يغير حياته كلها في ٣ سنين. فى اخر الحلقة مينا اتكلم عن حبه لمراته، هل الجواز لكل الناس ولا لا، وازاي اتنين يحبه بعض حب حقيقي. بنحبك اوي يا مينا.‏ — مينا شخلول مدير تسويق اكبر شركة تحويل فلوس فى مصر، تيلدا. — In episode #104 of...

فى الحلقة ديه ‏بطل مصر والعالم في السباحة عبد الرحمن العربي بيتكلم عن قصة انتحاره، اصعب فترة هو عاشها، وسبب اكتئابه. عبد الرحمن اتكلم مع يوسف سودان عن ازاي اتمرن عشان يبقي بطل عالم في السباحة و الهجوم الغربي اللي هو حربه عشان تأييده لفلسطين. • عبد الرحمن العربي بطل مصر والعالم في السباحة. • In episode #103 of #CasualTalksWithSoudan Abdelrahman El Araby (Haridi) opens up about his suicide attempt, his time at a mental health institute, and how he recovered from the depression he had! Haridi...

فى الحلقة ديه اش بيحكى قصه سفره كندا وبداية حبه فى المزيكا. اش و يوسف سودان بيتكلمو عن "افكار" ألبوم اش الجديد، هو ليه سجلو وهدف الألبوم ده ايه. اش بينهى الحلقة بنصيحة لاى شخص حابب يسجل مزيكا، يبقى مغنى، او DJ.‏ • اش DJ مصرى بيسجل مزيكا من اكتر من ١٠ سنين، بيعزف ٥ آلات مختلفة منها البيانو والجيتار و فى ٢٠٢٤ بيحتفل بألبومه الجديد: افكار. • In episode #102 of #CasualTalksWithSoudan #ASH shares with #YousefSoudan how he started creating music, why creating music gave him purpose in life, and...

فى الحلقة ديه مروان يونس بيحكي قصة ‏اكتئابه وإزاي غير حياته بعد فترة صعبة جدا. مروان بردو بيتكلم عن سبب نجاحه في السوشيال ميديا، علاقته مع اخوه التوأم، ‏هو ليه بدأ تمثيل - وإيه اكثر فيلم أو دور نفسه يعملوا! فى اخر حلقة ١٠١ مروان بيدى نصيحه لاى حد حابب يعيش مبسوط وراضى، بس بردو بيدور على نجاح فى حياته! • مروان يونس ممثل، مغني، و كوميديان • In episode #101 of #CasualTalksWithSoudan #MarwanYounis shares the story of his depression, why it happened and how he overcame it! Marwan also tells...

فى الحلقة ديه ‏عائلة سودان بيحتفلوا بثلاث سنين و ١٠٠ حلقة من البودكاست. ميريام، مايكل، يسرا، سارة، فريدة، مريم ، و ندى هما أساس البودكاست ومعانا من أول لما بدأنا من ثلاث سنين. فى الحلقة ديه اتكلمنا عن ازاى البودكاست بدا، اكتر حاجات اصحاب يوسف سودان بيتعصبو منه فيها، و هدفنا نوصل لكام حلقة من الودكاسات. البودكاست النهارده وصل مئة حلقة وإن شاء الله بكرة يوصل الف - بنحبكو • البودكاست ده مصري ‏بدأ في ٢٠٢٠ بتقديم يوسف سودان و هدفه نشر الوعي، النجاح، المعلومات، التجارب الشخصية، القصص، الافكار،...

In this solo episode of the podcast, Yousef Soudan celebrates 099 episodes of Casual Talks With Soudan by talking about the one idea and concept that really changed his life. Yousef explains how we all become what we think about and how you can train your mind to allow you to achieve anything you've ever wanted. This is episode 099 of Casual Talks With Soudan. It could have never happened without you and your support. Thank you for making the last 099 episodes and three years memorable!...

Sarah Seif is a 27 year old International Communications Consultant, Communications Professor, and Former Associate Minister. Sarah is also an author and Academic Researcher on a Quest of leaving an impactful footprint on her students and clients, through communications, culture and creativity.

Omar Samra is an entrepreneur, adventurer, speaker, and analogue astronaut. Omar is also an advocate for climate action, equality, refugees and space exploration.

Aziz Maraka is a Jordanian singer/songwriter. A pioneer of Arabic independent music, Aziz has performed at sold-out shows and festivals across the Middle East, Europe and North America.

In this solo episode of the podcast, Yousef Soudan talks about letting go. Yousef opens up about his struggles with letting go of hate and resentment towards people that hurt him, and how he believed that he could find peace and happiness while holding on to hate. Yousef also explains how and why he decided to let go of the hate and anger he feels towards people and experiences that wounded him, and shares his personal experience with the idea of finally letting go.

Moustafa El Sherif is the founder of Disco Misr. Moustafa is also an ex Taekwondo player and coach.

Dina El-Mofty is a community builder, thought leader and angel investor. Dina is also the founder of INJAZ Egypt and co-founder of Soulfull Egypt.

In this episode of the podcast, Yousef Soudan celebrates his 23rd birthday with Yousef Garhy, Meriam El Tahawy, Dianne Harvey, Yossra Alaa, Michael Hanna, and Salma Hamoud - the friends of the podcast. Thank you for being part of this journey, thank you for being part of the podcast, and thank you for making this entire year memorable. The podcast and I love you!

In this solo episode of the podcast, Yousef Soudan talks about reflection and his experience with reflecting for over three years. Yousef explains how reflection affected his life and shares the most beneficial experiences he's had with reflection. Yousef also talks about how to make reflecting a daily, or weekly, habit and how to use it to bring more awareness, understanding, love, and peace in your life. Reflection has helped Yousef understand and solve lifelong problems, such as...

In this solo episode of the podcast, Yousef Soudan talks about meditation. Yousef explains why he started meditating three years ago, the journey he had with meditation, and how it changed his life. Yousef does his best to explain what meditation is, why meditation can benefit you, how to start meditating, and shares his personal plan that helped him turn it into a consistent habit. Meditation will help you become more calm, focused, aware, understating, and at peace. It will change your...

Farida Salem is the CEO and Founder of Empower Football Academy. Farida is also the Head Coach at ZED FC Women’s Academy.

In this solo episode of the podcast, Yousef Soudan talks about struggling to feel good throughout the past few weeks. Yousef opens up about how the past month has been affecting him and some of the things that made him feel emotionally drained and mentally exhausted. Yousef also talks about a few things that helped him overcome this difficult time and how you can use these tools to feel better, be more productive, and rise through the tough time you're experiencing. Life can get hard...

Eid Nasser is a content creator, founder of Big Shot Media, and co-founder of Oudies.

Ahmed El Wakil is a motoring journalist, TV presenter, radio host, content creator, and Chief Editor of EVO Egypt. Ahmed is also the Egyptian brand ambassador of Total Energy.

Karim Abdelrahman is the founder and head chef of Avec Karim, a high-end, gourmet catering service. Karim and his team cater exceptional experiences form private dinners to events such as the Dior and Okhtein shows.

Yahia Omar is a professional Egyptian Handball player currently playing for Veszprém KC and the Egyptian national team. Yahia wanted to be special and was lucky to find his talent in the same place as his passion.

Fayrouz Eid is a wellness entrepreneur and nutritionist that has been actively promoting a healthy lifestyle through her platforms and programs for more than 10 years. Fayrouz is also the founder of Well B, an online holistic wellness platform that supports growth and development across the mind, body, and soul.