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Steve Austin
Catching Your Breath
Join Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more. fplusmh.substack.com
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Ratings & Reviews
4.8 stars from 29 ratings
Mental Health without the Faith
I was looking for a Christ-centered, faith-based podcast that coheres with mental health. This is not it. There are helpful worldly tips on mental health, if that’s what you’re looking for.
LaurAnne222 via Apple Podcasts · United States of America · 04/29/21
Dump the Shame.
Unfortunately, Christianity and shame go hand in hand. They shouldn’t, but they do. Steve was a pastor and tried to kill himself. I was a pastor and tried to kill myself. It’s not as rare as you think. Getting to the root of shame has been HUGE for me (and I’m not there yet), and Steve’s material...Read full review »
Benjammin68 via Apple Podcasts · United States of America · 09/01/20
Big dose of hope
Steve's been there and done that. He's lived some of the tough stuff. Despite reasons to be cynical, he delivers healthy doses of hope each episode. This podcast is a practical pick-me-up.Read full review »
Strangedunn via Apple Podcasts · United States of America · 03/23/20
Recent Episodes
What are breath prayers? I’ll tell you... Sitting atop the toaster oven in my kitchen is a small wooden sign that reads, “Inhale the present. Exhale the past.” Said another way, it might read, “Inhale peace. Exhale anxiety.” Or feel free to fill in the blank with whatever you need to...
Published 06/04/21
Published 06/04/21
“Some days I am not sure if my faith is riddled with doubt, or whether, graciously, my doubt is riddled with faith. And yet I continue to live in a world the way a religious person lives in the world; I keep living in a world that I know to be enchanted, and not left alone. I doubt; I am...
Published 05/17/21
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