“So when you say yes to others, you're saying no to you and just that is the realization..” - Suzanne Culberg  Welcome to No-vember! Our first guest is Suzanne Culberg, the Nope Coach.  Suzanne shares her personal journey to becoming the Nope Coach. Drawing from her own experiences, Suzanne delves into the power of setting boundaries and taking responsibility for our own work.  Through thought-provoking insights, Suzanne challenges the notions of over-giving and overconsumption, emphasizing the need for individuals to prioritize themselves and set limits so that you can find freedom and lightness.  Listen in to discover how setting boundaries and embracing self-care can ultimately lead to higher productivity, increased creativity, and a life of fulfillment.    Key Topics  The power of “nope” Lessons learned from personal experiences and transformations The role of personal responsibility in creating a sense of entitlement and the importance of saying no The negative effects of overgiving and the importance of setting boundaries Providing assistance without sacrificing one's own well-being with lifeguard energy Resources  E122: How to Work Less with the Accountability Triangle https://pod.link/1563427212/episode/e9805a116ed45e2607ca56ea24b2e6b0 Get your copy of the Accountability Triangle so that you work less: https://tricksteinbach.com/work-less/ Suzanne Culberg https://www.suzanneculberg.com/ The Nope Coach podcast: https://pod.link/1686087866 Learn more about ALOK here: https://www.alokvmenon.com/about/ For more information on how you can build your brave: [email protected] https://tricksteinbach.com/ https://www.instagram.com/nicoletricksteinbach https://www.linkedin.com/in/nicoletricksteinbach/ https://www.facebook.com/NicoleTrickSteinbach