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Crossfit Issaquah
Fitness Unfiltered
A podcast that dives into health, fitness, nutrition, training philosophies and achieving the look and lifestyle you've always wanted.
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Recent Episodes
Published 03/26/24
Published 03/26/24
8:55- Rundown on periodization. More does not equal better
18:53-21:30- Building base to be more efficient at harder efforts
22:10-33:00- Balancing conditioning fitness within different periodization cycles/categories
37:18-50:15- Aesthetics progressions and the associated benefits
50:22-51:25-...
Published 09/05/23
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