Getting back your groove after months of no sex can leave partners feeling awkward & anxious.   In today's episode, I share with you 6 Tips to Revive your Sexless/Sex-Starved Marriage. Be sure to subscribe to, review, and rate the show. Stay in touch on IG, FB, Twitter & TikTok by following @elizagboquin If you're in TX & want to work together in my private practice, visit flowandeasehealing.com.  

Pleasure is our birthright & in this episode, I share with you my tips on helping you become more orgasmic. From mindfulness to self-pleasure find out how you can apply these practices to reach the Big O. IG, Twitter: @elizagboquin YouTube: https://bit.ly/youtubeelizagboquin  

Asking for what we really want in bed can be intimidating.  In this episode, Eliza provides some tips on how to approach this vulnerable & intimidating conversation. IG/TIK TOK/Twitter: @elizagboquin flowandeasehealing.com  

All of us will experience a breakup at some point. In this week's episode, I share with you my tips on healing your heart after ending a relationship. Be sure to share this episode with a friend. Tag me on social media @elizagboquin Find out more about working with me at flowandeasehealing.com.

Licensed Clinical Social Worker, Nicole Carter joins this week's show and shares with us some of her favorite self-soothing techniques designed to help us feel safe during stressful & chaotic times. Follow Nicole on IG: @msnicole_c Follow Eliza: @elizagboquin More info at flowandeasehealing.com

In this episode, I share with you how I've been flowing through the tsunami of grief after losing my father last month. My hope is some of what has helped me will help you too. IG: @elizagboquin flowandeasehealing.com

May is Mental Health Awareness Month AND National Masturbation Month! For many womxn, however, the idea of self-pleasuring is a challenge. In this episode, I share w/you the benefits of self-pleasure as well as how to get started if you're having difficulty. Resource Mentioned: Emily Nagoski - Come As You Are Download Pleasure Meditation at flowandeasehealing.com IG/Twitter: @elizagboquin

In this week's episode, I share with you how to use all 7 of your major chakras when you're having a difficult conversation. If you struggle with confrontation, this episode is for YOU! Rate & Review ***** Follow Me on IG/Twitter: @elizagboquin flowandeasehealing.com Share this episode on social media & tag me!

Have you ever heard of someone dying from a broken heart? How does grief impact our heart chakra? These are all questions my dear friend & colleague, Shameitra Green, LMFT, answers for us this week. She shares her expert advice on moving through the grief process and tips on healing our heart chakras. Stay in touch w/us: IG: @shameitrangreen From My Couch to Your Couch: https://www.youtube.com/watch?v=wSC-w72_LNM nexustherapy.org IG/Twitter: @elizagboquin flowandeasehealing.com

When we first meet somebody the sexual energy fueled by our sacral chakra may be front & center but what isn't always as active is our brow chakra - the one responsible for self-awareness & wisdom. In this week's episode, I chat about the importance of our brow energy flowing when dating & ways to activate the flow of this energy. Resource: Book of Awakening by Mark Nepo Follow: IG/Twitter @elizagboquin Download your pleasure meditation: https://flowandeasehealing.com/ Rate...

This week's episode focuses on how to use your sacral chakra to naturally boost your sexual desire. These simple practices can make a big difference for anyone struggling to connect with their sexual energy. Resource Mentioned: Dr. Brenda Davies - https://www.brendadavies.com/. Twitter & IG: @elizagboquin flowandeasehealing.com [email protected]

You've heard of energy healing, but still unsure what it is. Why isn't there a lot of scientific research being done on it? And why should you even care? In this week's episode, I explain all of this, as well, as a little backstory on why I'm so passionate about combining this healing modality with traditional talk therapy. If you've been wondering how learning more about your chakras can improve your relationships & sex life then tune in now. Stay in touch on IG: @elizagboquin &...

Too often women measure their strength by how much pain they can endure & keep going. Licensed Psychotherapist, Charmaine Simmons, sat down to share her tips on how to overcome the "Strong Black Woman Syndrome" by practicing true self-love & self-care. Her own path to healing taught her that being true to herself was the first step on the journey. Charmaine Simmons: IG/FB @charmaine_lpc charmainelpc.com/ Eliza Boquin: IG/Twitter: @elizagboquin IG/FB:...

Doesn't everyone want to be nice? Isn't that the goal? Not for me! Find out why I believe striving to be nice is the gateway to living a life of people-pleasing, ultimately, leaving you unsatisfied. IG/Twitter: @elizagboquin FB/IG: @flowandeasewithe flowandeasehealing.com Email topic suggestions [email protected] Rate & Review--show me some LOVE! 

After a winter storm blew through TX, wiped out our power & interrupted our water supply for days, I found myself challenged to practice what I preach. Tune in to find out how I leaned into mindfulness to strengthen my root chakra & the way this helped me stay grounded (for the most part) during this crisis. Resources for Those Impacted: http://bit.ly/3qDXyR1 IG/Twitter: @elizagboquin IG/FB: @flowandeasewithe flowandeasehealing.com [email protected]

This week, I'm talking about The Unapologetic Sexual Woman & taking you through the steps of becoming one! We cover letting go of over-apologizing, taking up space, &, ultimately, owning our sexuality. Resources Mentioned: IG/FB @youseelogic youseelogic.com Come As You Are by Emily Nagoski Follow me on: IG/Twitter: @elizagboquin IG/FB: @flowandeasewithe flowandeasehealing.com #charassexrelationships #flowandeasewithe Email questions/topics: [email protected]

Eliza chats with Author & Wellness Advocate, Quiana LaRae about her book Once a New Moon: Sacred Practices, Tools, & Rituals for Women of Color--a guide for those wanting to incorporate rituals into their daily practices. Follow her on IG @quianalarae & visit quianalarae.com to purchase her book. Stay in touch with Eliza @elizagboquin @flowandeasewithe on IG & FB, flowandeasehealing.com Send questions/suggestions to [email protected]. Remember to rate...

**Trigger Warning**: In this episode, I share what might be blocking your sexual pleasure (trauma is discussed) and how to deepen your ability to experience it. Sexual pleasure is healing but it can often be elusive, especially for women.  This episode will tell you how to take your power back. Send questions or topic suggestions to [email protected]. Follow & tag me on social media. IG: @elizagboquin @flowandeasewithe Twitter: @elizagboquin flowandeasehealing.com Rate...

In this episode, I share how to receive by learning to balance your masculine & feminine energy.  Masculine & feminine energy has nothing to do with gender--it's the giving & receiving energy.  I describe what this is like in real life & offer some easy exercises you can begin to do today to balance it out. Send questions or topic suggestions to [email protected] Follow & tag me on social media. IG: @elizagboquin @flowandeasewithe Twitter:...

In this bonus episode, I share with you a meditation I use daily to cleanse, ground, & protect my energy.  **Do not listen to this while driving or operating heavy machinery.** Share this episode with someone who may benefit from it & if you share it on social media, tag @elizagboquin @flowandeasewithe using the hashtags #chakrassexrelationships #flowandeasewithe. flowandeasehealing.com

An intro to the 7 major chakras.  I share with you what they do, how they function, and how to tell if one of them is out of balance. Resources Mentioned: 7 Healing Chakras by Dr. Brenda Davies https://www.brendadavies.com/ Stay connected: FB/IG: @flowandeasewithe IG: @elizagboquin Twitter: @elizagboquin Submit topic ideas, questions to [email protected]. For sponsorship inquiries contact [email protected]. Tag us using hashtag: #chakrassexrelationships

The Chakras + Sex + Relationships podcast is a weekly experience with Eliza Boquin, a licensed psychotherapist, sex therapist, & energy healing practitioner in Houston, Texas. On this podcast, Eliza will be discussing how to have healthier, mutually-satisfying, pleasure-filled relationships while staying in command of your energy. The first episode is an introduction on what to expect each week. Eliza will be discussing topics that relate to our bodies, minds, & spirits and sharing...