Can the 200 Breast be made easier? National Champion Breaststroker Michael Aubrey of Palm Beach Masters thinks so! In this episode, he shares some of the best advice we've ever heard for swimming the 200 breast and more. Listeners will learn about Michael's daily practice routine, a combination of dry land and wet training, having the right coach, and seeking guidance from experienced individuals to achieve success in any activity.  You will also discover the importance of little tips and techniques, consistency, and staying focused in sports and other aspects of life. For those who didn't grow up doing breaststroke, Michael reassures them that it's not impossible to learn with practice, perseverance, and a growth mindset. He also provides valuable insights on how to swim a 200 breaststroke, including the cadence, pacing, and energy conservation for the last 50 meters. Listeners can even learn Michael's specific cadence for the 200 breaststroke, which can serve as a helpful reference to improve their swimming technique and even help Kelly set a record. TRISWIM protects your skin and hair from chlorine damage with a swimmer-specialized personal care line of shampoo, conditioner, body wash and lotion that gently removes pool chemicals and saltwater, while hydrating and strengthening your hair and skin. Say goodbye to dryness and itchiness. Visit www.sbrsportsinc.com and use code MOJO23 for 23% off. Hurry, offer ends in 30 days. Get TRISWIM today! Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.