Ready to kick start your 2024 with a dose of motivation and inspiration? Join us, your hosts Kelly Palace and Maria Parker as we take a trip down the memory lane, revisiting our top 10 favorite shows of 2023. We unwrap a treasure trove of insights from a wide range of incredible guests.  #10 Name: Clyde Akbar Background: Masters Swimmer Started swimming at 60, challenging himself with new things all the time. Episode: 196 #9 Name: Lindsay Price Background: SpaceX recovery pilot. Episode: 195 #8 Name: Mark Kutz Background: Renowned Masters coach Episode: 200 #7 (TIE) Name: Will Liebig Background: Masters swimmer/Chef to ironman, lost 125 lbs. Episode: 207 Name: Sherrie Bogue Background: Masters Swimmer Lost 135 lbs. Episode: 214 #6 Name: Austin Williamson Background: Fell in love with swimming from Triathlon. Loves swimming; swimming has taken over as his first love and reduced his pain Episode: 221 #5 Name: Dawson Hughes Background: CEO US Masters Swimming. Episode: 233 #4 Name: 5 Tips for Race Day Mindset Tips for race day Episode: 220 #3 Name: Paul Newsome Background: Coach and Founder of Swim Smooth. Episode: 229 #2 Name: Penny Noyes Background: World-Record setting Masters Swimmer. Episode 228 #1 Name: Colleen Hacker, PhD. EP 226 Background: Sports Psychologist to US Olympians