015(C): In this episode of Culture and Confidence, I reflect on some moments from my coaching career and how they've helped me learn what really matters. There is a constant battle inside of coaches between the way we feel/the way we want to react, and what might be best for the players/team. ...

014 (C/P): In this episode, I speak with Jeannot Basima, one of my players who has just completed his high school career and is about to begin his career at Yale. Jeannot is from the Democratic Republic of Congo and he shares insight about: Growing up in CongoComing to the U.S.Understanding your...

013(P): In this episode of Culture and Confidence, I discuss ways to quiet Minds 1 and 3 and trust Minds 2 and 4 to help you athletic performance. We'll cover:  Letting go of judgmentNeutral ThinkingFeeling Your PerformanceVisualizationThe Sympathetic Nervous SystemMindfulness and Staying...